KSP Fitness

KSP Fitness is the go-to fitness/training organization in the Lehigh Valley. I had the opportunity to participate in the Golf Performance Program recently and I cannot say enough good things about KSP. From the professionalism exhibited by Kyle and the staff, to the hands on approach to uniquely curate a program to each individuals needs/goals. I highly recommend giving KSP Fitness an opportunity to help put you in a better place physically.

I joined KSP in July 2020, 2 days after being discharged from physical therapy for a back sprain. I hadn’t been to a gym in years due to medical circumstances, but I felt like I was able to pick up where I left off and build from there. I love that the workouts are different each day and are written and led by the trainers - all I have to do is show up ready to workout.I’ve lost 86 lbs. in the 8 months I’ve been a member and have 75 lbs to go to reach my overall goal. I’m injury prone, but have never gotten hurt at KSP because of the close supervision of the trainers and modifications available if you’re unable to do a certain exercise.Kyle is great about member engagement via social media, email communication, and offering different challenges to keep us all motivated. All the trainers are great, the nutritionist is super helpful, and we finally have yoga!! Also, the members are a diverse and welcoming bunch who motivate each other as well.Joining the KSP Fit Family is one of the best decisions I’ve ever made in my life. Both my physical and mental health have improved dramatically in such a short time and it’s all only getting better. If you’re looking for a positive change, whether it be health, athletic ability, whatever... KSP is the place to go.#KSPfit #KSPstrong

I came to KSP after my long time trainer retired and my local gym closed. I have been going to gyms and working with personal trainers for some 30 years across the country. I have pretty strong opinions about what I want from a trainer. KSP Training (mine is with Brian) meets my demands for being professional, well educated, and prepared for each session. Brian is willing to push a senior, but he is careful that I don't get hurt. KSP Training has exceeded my expectations! There was an initial adjustment on my part since KSP relies largely on body weight exercises rather than the machines present in many gyms. But this turned out to be a great transition for me. Their emphasis on core strength, balance and stretching really makes a difference. Through this emphasis comes the ability to lift heavier weights while maintaining flexibility. I am so impressed by Kyle, Brian and Minh. Kudos for your skills and expertise! And your ever present happy demeanor!

Something different than the typical gym I’ve spent too many years in with varying degrees of success. From day one the team at KSP exceeded my expectations. They took the time discuss my needs and help me to develop some very challenging goals. Fast Forward 3 mo and I surpassed by my goals and have not looked back. The workouts are challenging, the KSP members are supportive and I can’t say enough good things about the awesome trainers who make it all happen! The results speak for themselves.

I only wish I would have found KSP sooner! It beats all other gyms in the Lehigh Valley! The staff is genuine, energetic, knowledgeable, and professional. The workouts are always different and challenge you both physically and mentally. Both staff and members are supportive and encourage one another to become the best possible version of themselves. KSP is very community oriented and you will feel at home in no time. It is easy to stay motivated in your fitness journey with KSP!

I typically don’t leave reviews since I’m VERY critical on customer support and experience, but I feel like I must speak out so people who want to find a great local gym, can. A gym with an amazing community and support system.KSP is unlike any gym I have experienced before. The moment you step through the doors you sit down with a coach, and discuss your life, goals and how KSP can fit into that plan (be it strength building, weight loss, staying fit, etc.) Every step of the way you have coaches that will push and support you through your fitness journey wherever it may be; and even if you have been going for years, weeks, or a single day you feel like a team getting stronger together.I’m glad I took the leap and joined, I felt healthier and stronger in just a few weeks and I’m always excited to go in when I can.

The instructors are amazing & the workouts continuously push me! They have a full schedule that works with any schedule - five star gym for sure!

If you are looking for a Fitness location that really cares for their members, this place is for you! The trainers are so helpful and willing to modify any activity to suit your ability. They really care about everyone as if you are the only one.

I have lost over 30 lbs working out at ksp. The staff keeps me motivated. Every one is friendly and supportive of each other. I highly recommend ksp fitness

Best gym hands down. No matter your age, ability level or anything else the most friendly staff that is there to help you along your fitness journey. Everyone makes you feel like you are at home and is there to help you along your way. No place I would rather be!!