KSP Fitness

Been coming to this gym for over 4 months now. I've lost weight and gained a ton of muscle. The people who go here are amazing too, such a positive environment. This place has forever changed me and I can't wait to see what I can do and what I look like a year from now!

I must admit when I first came to k.shan I was intimidated but after the first day I felt like everyone was a team. The workouts change everyday but each day is different they work on certain parts of the body everyday. When I started I could not lift to save my life now I can lift my nieces and nephews up and they are pretty heavy 😂 I love the environment because even outside of k.shaun people do mudd runs and Spartans together along with other sports related events. It's like a family away from home and when your working out people actually push you to the best of your abilities. I ended up learning a lot about myself and I also helped improve my muscle strength on my back and legs. If you don't go to class trust and believe your other classmates will ask next class where were you haha... but it's all for the better good to improve yourself.

The training, atmosphere and encouragement at K. Shan Training are all fantastic! Each training session is designed to keep you moving and really push yourself. I've seen big improvements in my strength in just over a month. Highly recommended!

I have been attending K Shan now for a month and a half and I have to say this is the most intense and effective workout program I have done in over 10 years. I haven't felt as strong or as in shape in years. The best part is the community of other members that are always so encouraging and supportive.

This place is the best fitness place I've been to. The motivation is addicting here. You will not find another place like this. Everyone works together to push through work outs and complete the intense training for the day. Before you know it a few weeks pass by and your stronger then you ever thought you could be. Kyle also sends you weekly emails that give insight and ideas to help keep you on a healthy diet and in a positive state of mind. I drive and hour round trip to go here. There are other fitness places close by me but none like Kshan. Trust me its worth the trip! Just go one time and you too will be hooked. I look forward to how far I can push myself in the future.

If you have struggled getting in shape and healthier this is the gym for you. Unlike other gyms that I have experienced, you get a lot of personal attention and a program tailored to your goals and fitness level. The group setting encourages all members regardless of their age or fitness level and you never feel like a number. In a year I have gained strength, both physical and mentally and have changed my entire outlook on exercise and nutrition, thanks to Kyle and the members which I regularly work out with. My fitness level has improved and my doctor was pleased that all my numbers for diabetes, cholesterol, etc had greatly improved. He told me whatever I was doing I should continue. Take the time and check us out in Allentown. You will be thanking Kyle too!

I have always been very motivated to workout, however since I graduated I felt I could not get back into the swing of it. Originally I joined another gym and was hardly going and no one was holding me accountable. However, since I joined KSHAN it has been exciting to know there is a new workout every day as well as people who will hold me accountable. Kyle is excellent and pushes each member to their full potential. Couldn't have asked for a better place to better myself while meeting a great fitness family!

Going to K. Shan Performance taught me a new way to be fit. I have always gone running or to spin class but never lifted weights. It was intimidating at first but with Kyle's expertise and encouragement I was able to bring my inner strength and self esteem to a different level. In addition to Kyle's great leadership skills the members are just as important. Many times when you feel like you just can't do another rep there is always a familiar face to give you the encouragement you need to push yourself a little further.I couldn't be happier starting my fitness journey at K. Shan Performance a year ago. I recommend everyone of all fitness levels to come in and check it out. You wouldn't regret it and you would be sure to come in again.

As a former D1 athlete and a current college coach (that has access to a gym to use for free), I was looking for the community and people to go through tough workouts with. That is exactly what I found stepping into K. Shan. It is great for any level of athlete from experienced to your first time in a gym. All workouts can be scaled to your fitness needs and are as hard as you are willing to make them. The people around you are pushing you to be better and are incredibly genuine. No two workouts are ever the same! Trust me when I say, this place is excellent for all ages, and fitness levels. I promise you won't be disappointed.

Kyle not only knows his stuff, he goes above and beyond to show that he has his best interest at heart. You need not worry about this being an intimidating experience. No matter your experience, Kyle will work with you to reach your goals.