Liven Up Fitness

Great Staff ! Well thought out workouts that they will modify to help you when needed. Everyone is friendly and flexible. Great atmosphere and clean.So Glad I signed up here!

I was looking at two gyms and liven up was the second I looked at. I made a good choice with Liven up because I get real help from the personal trainers, helping me get the most out of the time I get with them. They make it worthwhile and enjoyable!

I’ve been here since 2018 and I’m 61. I honestly can say this is the best gym I’ve ever joined. Everyone feels like family and the trainers and staff are the best! I’m in the best shape of my life at 61 because of them!

I wish I could make these five stars jump off the screen, singing and dancing with all the feels!Six weeks ago, I walked in the door of Liven Up Fitness for the first time. Minus some family bike rides and low-key strolls, I had not exercised, on purpose at least, in over twenty years. A recent birthday marked the start of middle age for me, and I knew that my poor nutrition habits and lack of fitness would soon catch up. So, I hit Google and checked out every gym en route from work to home. I was beginning to feel like I was looking for a place that did not exist, and when I stumbled upon Liven Up, it seemed too good to be true. However, every single review I read described precisely what I needed. So, here I am, paying it forward :-)From the moment I scheduled my intro, Liven Up was different. I received texts from what I thought was a chatbot named Emily, confirming my appointment, etc. As it turns out, Emily is not a chatbot—she is a real, live human being (haha!), and she was waiting inside the front door, welcoming me by name as I anxiously took the first step far (way far!) outside of my comfort zone. For the first few weeks, every time I walked in the door, I was nervous. Would I remember the warm-up? Would I embarrass myself? Would the modifications I need be a burden to the trainers? Would all members be as welcoming and supportive as everyone I had already met? Before I knew it, I was no longer nervous. Instead, I am excited! Who am I, and what happened to the person who never once found joy in fitness programs and who found solace in a bag of Doritos instead of a personal training facility? Reflecting on the last six weeks, I am overwhelmed with gratitude.I am so grateful for Jazmin, who is almost always the first person I see when I walk through the door—her authentic, positive energy helps me transition from whatever my day was (which may or may not have been great) to what Liven Up always is for me: awesome! Jazmin is there for everyone, celebrating our hard work as we gather for her amazing recovery shakes.Every training session challenges me beyond what I think I am capable of, physically and mentally. I quickly learned that Emily, Annemarie, and Blake are not just expert trainers—they genuinely care, really and truly! Each member is on a unique journey, yet Emily, Annemarie, Blake, (and Jorge!) know all of us, not just by name—they know where each of us is on our fitness journey and seamlessly work in modifications to meet us where we are. They will swoop in when you need help before you even ask and coach you in a way that leaves you feeling empowered (not embarrassed, as I feared). At Liven Up, I found muscles I never knew I had, and as a result, I can move in ways I have not even attempted in over two decades. I feel stronger, have more energy, and for the first time in my life, I can honestly say that I look forward to going to the gym!Thanks to Annemarie’s nutrition coaching, I have also discovered a new appreciation and respect for my body and what I put in it! Before meeting Annemarie, I had spent a lifetime on “diets.” There were many times I reached whatever weight goal I set for myself. However, I never viewed food as nutrients—it was always good foods versus bad foods, calorie counts, etc. From our very first nutrition session, Annemarie reached me in a way that no “diet” ever had before, and six weeks later, I am carrying around 15.6 fewer pounds, and my BMI is down by 2.6 points! The best part is that I know the changes I see on the scale (and in the mirror!) are being achieved the healthy way.Last and certainly not least is the culture at Liven Up. The members are so supportive and considerate of one another—they are down to earth, welcoming to every new face, and an inspiration to everyone around them. Simply put: the Liven Up community has changed my life in more ways than the character limit on this review will allow me to express!

Still the best fitness experience! This is not just a gym. This is a fitness family. The coaches, the staff, the members are all part of your health and fitness journey. The atmosphere is supportive and fun! The workouts are always different and challenging. The coaches really get to know you, your abilities and your goals. They will hold you accountable. I have been a member for almost 6 years and have loved every minute!

By far the most amazing workout experience you’ll ever have. I’m a step before beginner and I can’t tell you how much “at home” I feel here. The coaches are amazing and always make sure to help out with whatever you need, along with making sure you have the proper formation when doing your workouts. Which I love! I can’t even begin to tell you how much better you’ll feel (physically and mentally) starting/ending your day with a 60 minute workout at LivenUp Fitness 😎 and those post workout shakes are the cherry on top.

From someone who has never stepped foot in a gym, you can imagine it can be intimidating to walk through those doors. The trainers at Liven Up Fitness couldn't be more welcoming and are with you through every step of the way. They are all very patient, kind and understanding. I couldn't ask for a better experience! I would recommend this facility and team to anyone!! I am very happy with my decision and you will be too!

If you are looking to make a significantly positive change in your health, body, and mind go to Liven Up Fitness. The coaches are experts in their fields and want to see you succeed. The team trainings are the best I've ever experienced. The owners, Whitney and Chris, have a genuine interest in other's health and truly care. I am grateful to have the opportunity to strengthen my body and exercise my mind. Sessions are challenging yet easy to follow. The team environment is supportive, kind, and inspiring. The fitness center is modern, clean, and uplifting. The Protein Shake Bar always has fresh, seasonal flavors. I'm motivated every time I go in! Liven Up encourages me to be the best version of myself. Joining Liven Up is a key step in taking responsibility for your health.

I moved to the area 6 months ago and joined Liven Up to meet people and to work on myself. Joining Liven Up was the best decision I have made. I can tell since I’ve joined almost 4 months ago how much stronger I’ve become, home much my confidence has grown, and the relationships I’ve made with the trainers and other members is incredible! The trainers make you feel so important, encourage you to push your limits and help you reach goals day in and day out. From the time I walked in the door I could tell they cared about every person who showed up. They have inspired me and encouraged me on my journey to be the best version of myself and I’m forever grateful!

I simply love Liven Up! I have been coming here for many years. The coaches are fantastic, so positive and encouraging, the gym itself is beautiful and the Shake Bar is so inviting! I cannot say enough good words about it; it is just a great and wonderful environment to be in! Highly recommended.