New Mind And Body Personal Training Center

New Mind and Body training center was the answer to my prayers. I needed a personalized and diverse training program and NMaB delivered. Tim and Jenn are the best trainers I’ve ever had, both extremely knowledgeable. Kathy is very thorough and helpful with nutritional needs.

Kathy and her team truly changed my life. I met Kathy in January of 2023 and started going to her gym 3 times a week for 6 months and I lost 26 lbs. I've never felt better and looked better in my life. They have taught me so many things about fitness and working out but mostly taught me things about myself. I'm so grateful for kathy and her team. As long as you put in the effort and work hard I would definitely recommend new mind and body, you will be very pleased with the results and love being apart of Kathy's gym and team!

New Mind & Body has made such a huge impact on my life. Kathy and my personal trainer, Tim, have helped me go from ZERO athletic training & ability to thoroughly enjoying and looking forward to training 3 hours a week. I'm so thankful. It has definitely improved my body. I'm stronger, leaner, and have so much more energy. Surprisingly, it has also improved my mind as well. Working out makes me happier, calmer, more focused at work, with so much more stamina for family and traveling. Working out with New Mind & Body is something that has become a priority in my life. It helps me fully enjoy all the wonderful things in my life.

I have had the privilege to receive services from New Mind and Body Personal Fitness Center since November 2015. Kathy Stone is an excellent fitness trainer, experience dietitian and has helped me lose 50 lbs in a matter of months. She employs several excellent trainers whom I have worked with over the years to help me maintain my weight loss and stay healthy and in good physical shape. Kathy is a very caring & supportive person and has become a very good friend as well. I highly recommend signing up with Kathy Stone to receive an excellent training program covering the importance of physical exercise and adequate nutrition.

Kathy and her team exceeded my expectations! They provide a truly personal experience tailored to fit your individual goals.

Editing my post! I heard back and looking forward to posting exceptional comments regarding my experience!Sandra

I came in to this place quite overweight and at the end of my wits. I am leaving this place rejuvenated and ready to continue my journey to getting healthy. Kathy and all the trainers are amazing and have helped immensely with my journey. At the start it was quite hard but as the days went on it got easier. I would recommend this place to any person at any health level who just wants to get better.

New Mind & Body has exceeded my expectations. The one-on-one training in a private studio removes any distractions and allows for an excellent workout. Tim, the personal trainer, is professional and knowledgeable. His workouts are challenging, yet mindful of my capabilities. The studio is clean and COVID-compliant. I do not feel at risk.

I have been Training off and on ( more on than off) with Kathy and her staff at New Mind and Body since 2008. I have lost a total of 107 lbs and have literally learned a new way of life!! Kathy and her staff are the most caring and knowledgeable people I have ever met in this industry. They go above and beyond to do whatever it takes to help you reach your goals and help you to feel amazing, Both mentally and physically. I just can’t say enough about how much they have improved my life. I will be a life long client!Betsy Reccek McNally