Functional Fitness and Wellness Centers

I am 64 and about to retire and decided to take steps to improve my fitness and strength so I can be as active as I wish as I start the next chapter of my life. I have been working with Liam Henderson and have really enjoyed the workout program he has developed for me. He is very knowledgeable and a great communicator. Within a short period, I already feel stronger and fully trust that I am working with the right trainer for me. I recommend him.

I have worked with Colleen Glenn-Wilson for a couple of years now at Functional Fitness and she is an amazing trainer. She's very knowledgeable, a great listener, and knows when to go easy on me and when to push me to give it my all. Colleen is very dedicated to her work, which seems be both a science and an art for her. Highly recommended!

The staff here provides a personal training routine for each client. I found their advice very useful and the exercises they gave me are working wonderfully.

My physical therapist,Sandy Bertrand,PT,is an "angel" who has helped my back,shoulder to improve.Without her fantastic PT,I would feel old,crippled with pain.Sandy loves being a PT.I give her 5/5 stars. not only for today,but for every PT …

i have experienced Lisa's work and her detailed eye. She had me walk on the treadmill and across the room and video taped my gait and saw several things that I was unaware of that were producing imbalances in my spine and joint structure. …

Sam runs an amazing gym. If you are new to resistance training, recovering from an injury, or just looking for a small private gym to get your workout in, this is the place for you. The personal trainers are knowledgeable and experienced. They have in house massage and physical therapists. If you are tired of big box gyms and are ready to upgrade your workout this is the place for you. It is always spotlessly clean, the staff is friendly and attentive, and if you need personal training or physical therapy they have you covered.

I've worked with trainer Lisa Citeralla. She is so amazing. Her knowledge of body mechanics is so impressive. I worked with her to make sure I hadproper form for the class Body Pump. Body Pump moves quickly from one exercise to another, and I wanted help with my form and the fast transitions. Lisa corrected my form and also gave me options to alter the exercises to accommodate me and how my muscles function. Additionally, Lisa has a massage therapy license. Again, because she understands body mechanics so well, she can massage your body with very specific end goals in mind. Definitely give Lisa a call to chat about your own goals, and go see her!

I'm a senior citizen who has been working out here for four years. What I really like is that Functional Fitness tailors training to fit the needs of the client. It's not a one size fits all gym. I am walking better and have even gotten back more than half an inch in height as a result of the work I've been doing there. I'm in better condition than when I started training there. I would definitely recommend Functional Fitness.

I was impressed on my first training session with Alex, who listened attentively and guided me through a short series of exercises. Looking forward to more sessions with her.

Before working with Sam and his team, I suffered from a myriad of back, hip, and shoulder issues. These are now a thing of the past with my twice a week sessions. I would highly recommend Functional Fitness to anyone who values a scientific approach to heath and fitness.