Uplift Boulder

This gym is truly a gem! The coaches here have changed my perspective on exercise completely.I used to feel very conflicted about working out – I wanted to like it so much, but I just didn't feel comfortable and found myself comparing myself to other's athleticism in the gym. In group classes at other gyms, most of the exercises were centered around competition, and I felt like I had to meet this imaginary group-wide athletic bar, and if I didn’t meet it, I was disappointed.At Uplift, the message that the coaches consistently let us know during our workouts is that this is your own workout for your own benefit, and no one understands your body and what you’re able to give that day better than you do. It’s truly a judgement-free zone where people of all different athletic abilities are encouraging each other to be stronger than they were yesterday.Knowing that I’ll be equally supported on days that I am feeling weak and tired as the days that I’m feeling like the strongest version of myself has helped me make a huge mental shift in that I now think of the gym as a place that fills up my cup instead of something that drains it. I’m able to go to the gym consistently for the first time because I know that regardless of how I feel going into the gym, I’ll be able to challenge myself at the level I’m capable of that day, and leave feeling so much better.Exercise progression and regression options are the norm here, and your form to avoid injury is the highest priority. The coaches are extremely knowledgable, and give thoughtful explanations for why and how to do exercises safely.I've seen a HUGE difference in what I can lift and general endurance than when I first started. Thank you Uplift team for being one of a kind!

Uplift Boulder is the best! Great coaching and a wonderful community feel. Whatever your fitness goals are, they will help you get there!

I love this place. I had been looking for a community based strength "lab" for a couple years where I could get stronger, get better at the basics, age with more grace and flow, and meet some personal strength goals. I gave up my search and just trained on my own. I was keen on finding a place that understands what impeccable coaching means AND that could curate a truly inclusive and community based gym. I wanted a Dojo - a place where you truly learn something new from great teachers and that impacts every area of life. Through serendipity I encountered uplift. I'm so grateful. My standards are high - I have been the personal chiropractor to 2 olympic teams, some notable pro athletes, rock stars and well known celebrities - all of whom demand impeccable excellence and delivery, every time. I also lived and trained at the Olympic training center when I was younger and grew up with world class coaches. I've trained my whole life to play at the top of my game and so who I spend time with really matters. Uplift Boulder delivers EVERYTIME. It is filled with that ineffable spirit that good people embody and radiate. It is free of the hubris that stinks up many "gyms".

After having met the owner, Jena, and perceiving her authenticity and passion for both her work and her clients, I took a Sunday am group fitness class at Uplift. The impressive facility, the dynamics of the group, and of course Jena, made the workout seem quite enjoyable while also challenging. I highly recommend Uplift to anyone looking to find the right balance between work and workout.

Excellent instructors who are very passionate about their work and it shows in their quality of instruction. The owner Devin might just be the nicest person in Colorado.

Uplift Boulder is an incredible gym with amazing and knowledgeable staff. The people there are just the best! Highly recommend!

My daughter, who trains at Uplift Boulder and has achieved INCREDIBLE results, treated me to a personal training session with Coach Jena while I was in town visiting. I'm very new to strength training but had stopped after an injury, and had been hesitant to get back into any gym. This was the jumpstart I needed!! Jena is a patient and intuitive listener, and an effective communicator. We covered a LOT in an hour, and I learned more in that short time than I had in two months of group classes at another facility. Jena explained, demonstrated and coached me through basic functional moves, and provided me with a roadmap to get working out again. Her exceptional follow-up included a written version of all we covered in our session plus links to videos showing all the exercises, so I could review and do the complete workout on my own. This is a gym that will meet you where you're at, and help you get to where you want to go. Now I follow UpliftBoulder, Coach Jena and Coach Devin on Instagram for great daily tips and ongoing inspiration!! Hope to get back to Boulder to see you all in person again soon (and wish I could clone you to have in my hometown...)

I couldn't recommend this gym more highly. I've been seeing personal trainers here for a couple years, and going to the Summit Strength classes regularly for about six months. The trainers are super friendly and knowledgeable, and the classes are very well-structured. They have a variety of strength/cardio-focused activities for a wide range of fitness levels. The instructors are excellent at ensuring proper form to avoid injury, and take a personal interest in helping you get stronger.I've noticed big gains in my fitness and weight limits, especially since I started attending the classes. If you're looking for a gym in Boulder, this place is the best!

A lot of businesses in the fitness space talk about being a part of a community but none in my experience have achieved this as well as Uplift has. Jena and Devin have created a kind, welcoming, and relentlessly positive space for people of all skill levels to learn and grow into their goals. The staff is friendly, the space is fantastic, the classes are fun and challenging.Being a member of the gym is truly an uplifting experience.

The perfect gym does exist. Been training with Alissa for a couple of months now and seen great improvement in my strength and fitness. The gym is always clean, the coaches are always friendly and supportive and the equipment is top notch. 💪🏼 …