Phoenix Fitness and Performance

I have tried other programs in the area and can honestly say Phoenix is the best bar-none. Rich, the owner and lead instructor, along with his other instructors provide highly competent, safe, and well structured programs for both children and adults. No judgment; just results! Don’t take my word for it, call Rich and schedule a trial visit.

I started training at Phoenix Fitness and Performance about one year ago. Rich Fong the owner provides top notch instruction and the atmosphere and fellow students are very supportive. I would recommend this school to anyone interested in learning martial arts or looking to improve their fitness.Dan M

I absolutely love this place! The classes are half conditioning and half kicking and punching and are constantly changing so you don't get bored! Rich is amazing and so motivational! If you're looking to get in shape with a fun workout in a team environment, Phoenix Fitness and Performance is for you!!

My first class at Phoenix (over 2 years ago) I walked in with my sister in law and I was so anxious and had no idea what I was in for. I've always been super insecure and very low self confidence. I was the biggest person in that class but you know what? At the end of the workout I didn't notice I was the biggest and neither did anyone else!! Everyone gave me a high five and encouragement. The atmosphere that Rich has created is something very special and you can't find it just any where!! You get an amazing workout, you get to hit stuff 😉 And you get to be a part of a team of amazing people. It doesn't matter what your fitness level is, these classes are for everyone!!! I've lost a good amount of weight here and gained some amazing friends!! If you're looking for a fun up beat workout and a positive atmosphere come check it out!!!

I have been going to Phoenix fitness for about four months now and I couldn't picture my life without it! Not only is it helping me reach my fitness goals but it's also a healthy way to help me manage stress. The environment is welcoming and the instructors are there to help you every step of the way. I highly recommend Phoenix Fitness and Performance to anyone looking to make a positive change to their life!

I have been with Rich at Phoenix Fitness for over 3 years now- and I can tell you that this place is like a second home. There is such a sense of family/teamwork here, it is just incredible! There is no judgements, everyone pushes everyone to be better, stronger, or faster. Every workout is geared toward all skill levels, so you never feel incapable of doing any of the workouts. Rich is very dedicated to all his members and helps you reach whatever life goal you are trying to achieve. The gym also does many community activities where we give back to the community, whether it's veterans, food pantries, cancer research, animal shelters, you name it- we have donated! If you are looking for a challenging place that is going to get to a goal and so much more- Phoenix fitness is that place!!

Phoenix Fitness is the most amazing environment! I started just over 2 years ago. I was completely out of shape and extremely overweight. I was unhappy and embarrassed. Walking in was the hardest part. The workout was well planned and executed. But I couldn't do half of the exercises. Not only was I encouraged by Rich (the owner), but I was encouraged greatly by all of the members who were there. It was amazing! One of the other instructors actually helped me by doing some of the workout with me - at my pace - to hep me get through it. I have been to many gyms, paid for the year, and only went a month because I had no motivation, no support, and didn't have any fun - it was terrible. This is a whole different thing - the environment is amazing. The positivity and support are outstanding! The workout is a challenge for everyone - no matter your fitness level- because Rich teaches us to push ourselves. Rich has created an incredible environment - a family - dedicated to fitness - but also your overall health. I have lost weight and become physically stronger. But I have also gained friends and mental strength. I have challenged myself in ways I NEVER thought I could - and I grow more proud of myself and my accomplishments all the time!

Phoenix Fitness and Performance is one of the best (non) gyms around! With Phoenix you will find a sense of community, a sense of support and encouragement, motivation and excitement that you just won't find at other gyms. I have been with Phoenix for almost 3 years and it just keeps getting better and better! Phoenix has helped me and encouraged me to accomplish fitness and nutrition related things that I never thought I could. Being a member here has given me a sense of purpose, a sense of self respect and self discipline. I can't say enough great things about this place!

Phoenix Fitness and Performance kickboxing classes are the best workout I've ever found! Taking these classes you get a better workout in one hour than you will spending two hours at the gym. The classes are perfect for people who are just starting to workout because you can take things at your own pace and you learn a large variety of workouts you can do at home. At the same time you could be in great shape and the classes will still kick your butt in the best way!! I'd recommend these classes to anyone!

Phoenix Fitness and Performance is the best (not your average) gym I've ever been to, and I'm honored to have become a part of the Phoenix family. I started my first class about 5 months ago after the birth of my son, anxious, nervous, hadn't worked out in close to a year, and haven't looked back! The workouts are great, and I've never met wonderful trainers. Rich, Jason, and Jen are the nicest, most encouraging trainers I've ever had the pleasure of working worth. Phoenix is a place for anyone, at any level of experience in the gym, with comfortable and fun atmosphere to work out in!