NRG Fitness & Massage

Kennedy was amazing! I came in for a deep tissue, we went over my issues in detail. She recommended a sports massage and stretching. She was extremely knowledgeable, kind, and STRONG when I asked for her to stretch further. I’m a big dude. 5’10 420 and she did amazing. Cannot recommend enough. Don’t put some self care off. Go see Kennedy asap!

Kennedy is absolutely amazing! I’ve had two deep tissue massages with her now, and I always leave feeling so much better. Kennedy is very informative about what she’s doing and why to help you better understand the cause of your issue and how to improve it. She is very well educated and is obviously very passionate about her profession. She’ll leave you with stretches and movements to help prevent/minimize this in the future as well.

Not your typical massage, if you’re looking for deep tissue this is the place! Cupping, Elbows and thumb savers are where it’s at! 👍🏽👍🏽Been training with Nick for 6 months and he has worked wonders for my posture and figuring out all my compensation patterns! Went back to the basics and now ramping up to where I used to be as far as workouts are concerned but with less pain and more awareness of my body!The combination of fitness, nutrition, and recovery all in one stop shop! Looking forward to the future as they are expanding their brand with another power couple so drop by and stay tuned

Very nice and knowledgeable, to say the least. I was impressed by how knowledgeable and understanding Kennedy is of the body and how it works.

(Shortened/TL;DR at the end)About 4 months ago, a friend recommended me for a sports massage with Kennedy. I went in and explained all that I was feeling with my shoulder issues, and she proceeded to release various muscles I was unaware of in the area and it helped me feel a lot better. She does all she can to make you feel as comfortable as possible through it as well! (I think some people may shy away from massage therapists in fear of discomfort, so that’s super nice)I talked to her and Nick about the issues I had surrounding my workouts, such as connecting with my right pec and right side of my back. Nick went onto explain how all these different muscles interact and interconnect, and instead of telling me outright what my issue was, he suggested we do an assessment to see what my specific problem might be.I agreed to it, and I have been training with him for close to 2 months now. I am honestly so surprised and happy with the progress I’ve made. Before training with him, I started to feel hopeless about making progress with my workouts. But I went to the gym recently and found so much more connection in my chest and back now; I couldn’t believe how quickly I saw any results. I’ve tried many things to solve the issues I continued running into, but I could never find the missing pieces. Nick is very good at helping you queue your muscles properly; there are multiple movements he helped me learn to connect with my muscles beyond just moving the associated joints.I look forward to seeing them every time, and I’m excited for the progress I will continue to experience with them!!TL;DR: They have a very holistic grasp on the body and it’s movements. There is a lot they accomplish together in improving the body since they are a physical trainer and massage therapist in one place.Their passion shows both in how they speak and in the effectiveness of their work. I’m very happy about what I get for my money with them!

The bodywork/ massage with Kennedy was amazing! She’s highly educated and walks you through each step of what she is doing, why she is doing it, and how it reacts with other parts of your body.Not to mention Nick also hit me with a brain full of knowledge on my way out, that corresponds with the work I was having done.Couldn’t be happier and more excited to go back!

I am a 48year old woman who has struggled with weight all of my adult life.. i decided to put myself in the hands of NRG fitness and since February i have dropped almost 30lbs. They are professional and really care about the clients wellbeing. I HIGHLY RECOMMEND. The husband and wife combo is a plus because together they work to get you your best results. Whether your goal is to weight, loose weight, strengthen or just feel better, they can certainly help!

I am a 22 year old male that came to Nicholas Gonzalez as a online personal training client looking to get my body out of a over trained state. I had dieted so hard for several months, driving my calories extremely low to where it was effecting my hormone levels, and doctors were trying to put me on medication/TRT and my weight loss had plateaued. Nick asked me to wait on doing any of that and work with him a couple month. Now today I’m up over 1100 calories hormones/energy are back to normal and I’ve lost a little over 6 pounds, look more full, and leaner than I’ve ever been! This man is extremely professional and knows what he is doing! Highly recommend working with him for any aspect of fitness, from nutrition habits, dieting, building muscle, and cutting.

I am a 21 year old male and recently started working with Nick around two months ago. I highly recommend reaching out to him and the NRG Fitness and Massage business to see the results you’ve always wanted, while still having the freedom of eating things you enjoy. They work with their clients in a very professional manner and really care about each and every one of us. Nick has taught me many tools about nutrition as well as strength training in order for me to reach my goals. They communicate very well and have a great system that allows you to track everything you need in the fitness industry. NRG Fitness and Massage is a business that I would recommend to anyone starting their fitness journeys!

I've been a client at NRG for about 7 months now. I came to Nick and Kennedy wanting to run a half marathon under 2 hours. Nick made me a specialized plan where I can find the perfect balance of running while still being able to lift. I completed my goal and gained confidence that transferred into every aspect of my life.Not only do they help you achieve any goal you want to set, but they also encourage holistic health and balance. It isn't about perfection, but improvement. I feel cared for by them and I am grateful I get to continue to grow and improve alongside them.