CrossFit Williamsville

It's a great place for beginners and advanced folks too. I've had a number of breakthroughs in the first 2 weeks and I'm already seeing results in balance, economy of motion, and just overall mind body mindfulness. The instructors are top notch and hit a great balance between meeting you where you're at and pushing you to your next level. The groups are also infectiously encouraging to return to day after day. Check them out!

I'm from out of town and dropped in for a workout a few days ago. Coach Rob was fantastic. He was very energetic and encouraging, but more importantly, he made sure to over the movements in detail and discuss proper form and technique. This is so important in the CrossFit environment to prevent injuries.When I find myself in Buffalo for work again, I will definitely be heading by CrossFit Williamsville for a drop in workout.

The coaches are motivating and informative throughout the day’s WOD (Workout of the Day). The foyer, workout area, and lavs are clean and neat. I’ve been a member there for a while and love the support and encouragement given by other members before, during, and after the workout. Everyone’s very easy going, but we all get down to business once the clock starts.

Dropped in on a Saturday, fun crowd, very welcoming coaches. Nice gym set up and very clean bathrooms. Needs better indoor ventilation though.

Been going here almost 3 months now. I came here because of persistent backpain but have been painfree almost 3 months! Rob and Josh are the best coaches! The other coaches are amazing as well, just not on the floor as often in the am. I am amazed at how much stronger I feel. I have more energy. I'm only 28 but thought I hurt my back in the army. Rob showed me and rewired me to deadlift and squat the proper way! Years of improper lifts have contributed to my backpain. I am estatic to continue my life painfree.

We dropped in here today for a wod and it was fantastic. Great coach, community was amazing all were very welcoming. We bought a shirt that we will wear with pride!If you are in the area, this place is great!

A year ago I couldn’t get off the floor without assistance of hand to knee, or support of a nearby object. I can now step up on a box of 20” straight backed, and practically jump up off the floor. This is a great all over body workout and I never get bored as I used to running on an elliptical or arc trainer. Incorporating full body movement with movnat and use of weights is a great way to feel inshape. I feel the best I ever have. I think everyone should give crossfit a try and see what it’s all about and stop being so scared of the “lingo” or the term “crossfit”We all support each other and lift each other up and are cheerleaders when you need that extra push. No one goes it alone. Don’t let fear hold you down. Give us a try! New bigger better location coming this month!

I dropped in for a WOD while I was in western New York, It was a FANTASTIC experience! Every member I met was welcoming and encouraging (with a smile, too). I appreciated how Rob structured the class time. It was great to see another box run the same as my "hometown" box. I would highly recommend Crossfit Williamsville. I look forward to seeing their new home next year when I return.

This is a great gym that makes you feel at home on the first visit. If you are looking to join a new gym in the Williamsville area or are wanting to drop in, I highly recommend going to CrossFit Williamsville.

Rob is a really great trainer who gives great attention to form and is never patronizing. I feel extremely safe and encouraged. The culture at this gym is amazing. I've been only three times and already feel like I'm one of the gang. .. And I'm already noticing benefits. There are muscles under this padding! I look forward to getting really fit and having even more fun. Rob please open an Elmwood village location!