Formula 3 Fitness Lancaster

Chris is a great trainer, motivates you to do more and to not quit 👍👍👍👍👍😉👍 …

Great workout, awesome trainers!

Excellent trainers, really push me to do my best!!! Great classes and friends.

Formula 3 fitness is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress. Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I go out of my way to make sure I can get my daily workout in and I look forward to it as opposed to dreading a self led workout at a revolving door gym. Formula 3 fitness is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!

***-Big red flag, if you have an injury it will not get better. It will get worse with this workout. Especially if you have knee issues, do not go here! I have knee issues and it only got worse. I am glad I did not need surgery to fix it, but I know of a few people from this gym needed to get their knee(s) fixed from all of the pounding on the boxes day after day!-Convienent, yes, otherwise not that good. Spend your hard earned money elsewhere.-I'm writing this from 4 years being with this gym, so no I am not being a negative Nancy.-All cardio, very little strength training or on flexibility.-You will look the same from day 1 until you decide to leave because your body gets used to the workouts. They claim they vary them, but not as much as they think. Hence, your body gets used to the workout relatively quickly.-They have had some great trainers that are willing to work with you, but most of them are gone due to personal reasons or bad management. Mainly, bad management.-Management is no where to be found. I met them at most 5 times in the 4 years there. They do not listen to suggestions or concerns. If they do get back to you, it is a cookie cutter answer or they don't answer at all.-Have the owners go over the contract with you backwards and forwards and every few months. There is a lot of fine print, and if they won't do that, do not sign up for the place!

Alicia was extremely helpful with showing the proper form for the exercises, explaining the overhead screen with its meanings, giving encouragement and answering any questions I had.

I’ve been a member here since October when I signed up for the 5 week challenge. I was hooked so I signed up for the unlimited when my challenge was complete! All the current trainers are absolutely incredible! It’s really like having a personal trainer but in a group setting. They will make sure your form is correct, compliment you on having perfect form, or hand you a heavier weight because they know you can do it! I really love that! I’ve lost a bunch of weight and have gotten stronger. I look forward going to the gym every early morning. In 45 minutes you’re done! 💪🏼

Luke is positive and encouraging throughout the workout. Helpful to show me how to improve my technique of the exercises I struggle with too.

Very motivating and helpful to me with certain medical issues. Offered several modifications for me complete series.

I have been a member for4 years. I love it! I am not an athletic person, but enjoy this workout. The trainers are amazing. The facility is clean. They care about the clients. Ihighrecommend.