SPAR Self Defense offers comprehensive and practical self-defense classes in Williamsville, NY. The facility accommodates students of all ages and skill levels, ensuring that everyone feels welcome and supported. From kids to adults, SPAR provides a family-like environment where instructors genuinely care about each student's progress and well-being. Classes cover a range of techniques, including Muay Thai, Krav Maga, and women's self-defense, equipping participants with the skills and confidence they need to defend themselves effectively.
SPAR's facility is impeccably clean and well-maintained, with a variety of class times to fit any schedule. Instructors like Sean and Jenn are praised for their expertise and personable teaching styles. Whether you're looking for regular fitness training or specialized self-defense skills, SPAR Self Defense stands out as a top choice in the area. Their commitment to cleanliness, safety, and personalized attention makes them a standout option for anyone serious about learning self-defense.
Pros:
- Welcoming environment for all ages and fitness levels.
- Highly knowledgeable and friendly instructors.
- Clean and well-maintained facility.
- Flexible class schedules.
- Practical self-defense techniques demonstrated.
- Specialized women's self-defense classes.
- Child-friendly programs with patient instructors.
- Supportive and family-like atmosphere.
- Convenient on-site store for gear.
- Ample parking available.
Cons:
- Limited women's only classes.
- Variable experience in larger group classes.
- Closed on Sundays.
Location / Contact
- Address: 4685 Transit Rd, Williamsville, NY 14221, United States
- Phone:+1 716-835-7727
- Website:spardefense.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 4685 Transit Rd, Williamsville, NY 14221, United States .
The contact number is +1 716-835-7727
This service is listed under Self Defense School .
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Carrie Lynn Dietz
1 year ago
An exceptional experience. My daughter and I took the Self Defense class together, it was well worth the money. The Trainers are great at demonstrating, coaching and having fun with the class. I’d recommend this class again and again!
Jeff Kuczmanski
1 year ago
My 6 and 7 year old boys go here. All of the instructors are amazing with the kids. The place is always clean and well organized. I would highly recommend for anyone looking to get their kids involved in self defense.
Anne
1 year ago
My daughter and I really enjoyed the women’s self defense class. The instructors filled the 8 classes with great advice on how to avoid dangerous situations as well as how to handle common situations in this crazy world we live in. They shared their experiences and proved to me that this was a great class for us! They showed us that we are not helpless and how to harness our bodies and minds in a bad situation. We may take it annually to keep our skills.
peter badame
1 year ago
We absolutely love attending classes at Spar Self Defense. All the instructors are top notch and do an amazing job teaching my son what he needs to know to defend himself and help give him confidence and teach him respect.
Amanda Salisbury
1 year ago
We have been with Spar almost a year now and my girls have learned so much! The gym is clean, the instructors and coaches are amazing and they love going to classes!!!
Erik Schweitzer
1 year ago
My daughter has been training at SPAR for over 4 years. We love it. It’s like having another family. The coaches and staff are fantastic!!
Nancy Highway
1 year ago
I have been a member of Spar since they opened in 2015. Love it! Started taking my grandson 5 years ago and he loves it as well.
S P
1 year ago
My family has been going to Spar since they first opened. SPAR is without a doubt the absolute BEST self defense school in WNY. The coaches are phenomenal and truly care about their students & treat them like family...the facility is ALWAYS clean & well taken care of, and everyone there is so nice and welcoming! If you are considering self defense...SPAR is definitely the place to go!
Tangie L
1 year ago
Spar Self Defense is a great place to learn how to defend yourself. The coaches that I have trained with are patient and focus on technique so you'll be able to execute from muscle memory. I am very happy to say that Spar has a great team of coaches who really care.
Umeaimen Khalil
1 year ago
I love this place! Very clean and welcoming. All my 4 kids go here and love it. They have the best instructors. I took womens self defense classes and it was an amazing experience. I wish they had more womens only classes here. I would be taking them all!