Check Total Health

I have been working with Justin & Check Total Health for the past year, and it is one of the best things I have done for myself. I am lucky to have found such a knowledgeable and professional trainer, who has the experience working with mature clients and previous injuries or surgeries. Justin is definitely adept at corrective exercises and works with you, constantly making adjustments, so you can perform the exercises in a manner that helps build self confidence, without the fear associated with injuries. Justin is supportive, with a positive attitude and a personality that is both encouraging and motivating. I look forward to my sessions with Justin as he makes me want to work harder each time, inspiring me to be better, work harder, push myself, trust and believe in myself. With Justins constant encouragement and nutritional advice, I have lost 30lbs, gained muscle, increased strength, flexibility and most of all re-gained my confidence. Not to mention my IBS is no longer controlling my life. I am looking forward to continuing my training with Justin and taking it to the next level with Nutrition. Thank You Justin and the Check family.

Finally, after much deliberation, and with the hearty endorsement of a fellow reviewer (Thanks Rosemary!), I started working with a fitness trainer from Check Total Health. Stephanie is not only a certified professional trainer, she is an inspiring coach and an excellent teacher. After 4 months, I'm still with it and have no intention to stop. Excellent instruction coupled with Stephanie's motivating encouragement, makes all the difference.

I have been working with Stephanie on fitness and Justin on nutrition for the past 5 months with great success (lost 40 lbs). We have worked together to develop a program of exercise and diet, which I can follow without feeling stressed out. They are very skilled and supportive. Highly recommend that you give them a try.

Stephanie and Justin are awesome trainers they have helped me actually like exercise. The nutrition portion of their training has helped me to lose 12 pounds and to maintain good clean eating for the long term. I would highly recommend anyone who needs to reboot their eating an exercise program to “check” them out!

I have been training with Stephanie for more than a year. She is knowledgeable, pleasant, punctual, a great communicator and, best of all, she adjusts my workouts on a weekly basis depending on how my body is feeling/working. I have had a lot of personal trainers through the years, but Stephanie is the best!

I’ve been working out with Stephanie Check now for about 20 months twice a week. I’m a 77 year old woman who still plays tennis on two ladies tennis teams, 4.0 and 4.0 minus as well as plays golf 3 times a week. Stephanie fits each work out to my personal needs/benefits to keep me at optimal strength and flexibility. I couldn’t be happier. She’s fantastic to work with! Many thanks, Stephanie. 😁💕 Rosemary Lorenz

Who looks forward to working out? I do! Feeling stronger, loving the stretch, enjoying Stephanie’s fun and encouraging personality, and feeling confident because I have a professional guiding me and making sure I do things correctly. My golf has improved with the strength training and so have my runs. I feel more flexibility now than I ever have. Thanks Stephanie!

Stephanie was wonderful to work with! I asked for her help to develop some exercise programs. She listened to my goals, evaluated my abilities and created 3 routines that I rotate between. She taught me the proper form and gave me paper copies of each daily routine with machine settings, numbers of sets and reps, an illustration and helpful notes. I feel confident going to the gym with one of her plans in hand.

Both Justin and Stephanie do incredible work and are very knowledgable in their craft. They provide encouragement, expertise and enthusiasm through great fitness and nutrition programs, while consistently staying focused on delivering results for their clients. Quite a dynamic duo!

I am writing to recommend Stephanie Check as a personal trainer. I have been working with Stephanie for the past 6 months and have been very impressed with her knowledge, experience, and dedication to helping me achieve my fitness goals.Stephanie has a wealth of experience working with clients of all ages, and she is very patient and understanding. She takes the time to get to know each client and create a customized fitness program that is tailored to their individual needs and abilities.I am 65 and Stephanie is also very knowledgeable about senior fitness. She provides her clients with the latest information on how to stay safe and healthy as they age.In addition to her knowledge and experience, Stephanie is also very dedicated to helping her clients achieve their fitness goals. She is always available to answer questions and provide support, and she is always willing to go the extra mile to help her clients succeed.Stephanie was a pleasure to work with. My customized workout plan is perfect for me. Stephanie is a most supportive personal coach.