Phoenix Body Fit

I’m 71 years old and a long time friend and client of Phoenix. On November 30th of 2020 I contracted Covid-19. Even with all the precautions that I’d been taking since the onset of the pandemic, I still became infected. What started out as as a raging sore throat, quickly turned into five weeks of hell with high fever, night sweats, coughing fits, no appetite, zero energy, head aches, blurred vision, brain fog, heat rash, knee pain and hair loss. Needless to say it took a terrible toll on my brain and body. I lost 15 pounds and muscle atrophy like I’d never experienced before. After six weeks, I attempted to start rebuilding my body. Working out in my living room with limited equipment (and I mean a couple of free weights), I was getting no where fast. Living in Naples FL, Phoenix graciously offered to train me virtually. We added a few essential pieces of equipment and after only five weeks of training, I’m up from 165 lbs to 178 lbs, gaining muscle mass, endurance, far less brain fog and almost free of knee pain.I’m amazed at the results we’ve achieved in such a short period of time. Phoenix’s training sessions are not easy. What looks easy, simply is not. Her approach is a non-stop, varied routines combining body weight and free weights in a thirty minute session. She simply gets results for you fast! I’m forever grateful for Phoenix’s help and guidance!

This is a fantastic gym!! All the coaches, Steph, Elle, and Court are super nice and take an interest in you no matter what fitness level you’re at. They really care and go above and beyond to help you achieve your goals. I really like how they give me tips and tricks to get the most out of every workout. Small and private gym that feels more personal. Thank you ladies for keeping motivated. Highly recommended!

This place is unmatched! The coaches are incredibly knowledgable and responsive. They focus on WHOLE body wellness, I’ve never found another place like this!

I absolutely love the trainers and the environment! I feel comfortable enough to fully finish my routines successfully and safely.

Love it here! I always look forward to coming here and love the guidance and encouragement from the trainers. Has made a big impact in my life the last few months.

Absolutely love coming here! I started in February and I can see my body transforming. The staff is amazing and I truly look forward to coming in for my workouts.

Phoenix is a great gym if you are looking to crush your fitness goals! Courtney gives you individual attention on your workouts and nutrition. The motivation you receive from the coaches and the other members is unmatched. The 45 minute workouts are great for a busy schedule as well. 5 stars all around!!!

Phoenix Body Fit has really helped me with my fitness goals. Courtney has been a real inspiration to us with her own transformation, and her guidance and encouragement keep me coming back. I love the flexible 45 minute format that allows me to show up any time and do the workout without waiting for a scheduled class to start. I also love the individual attention I get when needed on strength days. Phoenix has a family atmosphere where we all support each other. I recommend Phoenix to anyone looking to improve their health, strength and confidence.

Phoenix Body Fit is a quaint gym that is focused on helping WOMEN achieve their health goals.Whether you’re trying to build muscle mass, get leaner, or just need general fitness motivation; this is indeed the place to go!!!Phoenix Body Fit hands down has some of the best trainers in SWFL. Courtney, Elle and Bobby are incredibly knowledgeable, kind and know how to motivate all different personality types.The trainers will work one-on-one with you to ensure that you feel comfortable, safe and confident.One of the coolest features that Phoenix Body Fit has to offer is their small group personal training sessions.....ON YOUR SCHEDULE! This was a huuuuuge factor for me. I LOVE that I can pop in and start training at a time that works best for my schedule. I no longer have to sit in my car waiting for that 9:05am class to start / convincing myself to head home instead. LOLIn my opinion there's a quality of instruction here at Phoenix Body Fit that's hard to locate elsewhere.A huge THANK YOU to Courtney, Elle and Bobby for these amazing workouts and helping me enhance my life for the better! Your dedication to your clients does not go unnoticed. =)

I love my gym! If you are tired of boring workouts but don’t know what to do, then give this gym a try. Firstly it’s woman owned, I should say STRONG Woman owned lol Courtney is a fitness competitor! All the trainers are athletes so they are giving real deal workouts designed to meet your level. From beginners to advanced you will be challenged! I love how everyday we are given these tough routines & supported the entire way through them. I leave feeling accomplished & strong & proud! I’m so happy I checked them out, you will be too. 😊❤️💪