The 121 Gym in Cape Coral, FL, excels in personalized training. Their trainers are certified, experienced, and continuously update their knowledge. Clients receive tailored workouts and meal plans designed for long-term results. The gym’s private setting ensures focused sessions without the crowd distractions. Their flexibility with scheduling accommodates clients of all ages and fitness levels.
Reviews highlight significant improvements in strength, mobility, and overall fitness. Trainers like Cameron are commended for their dedication and adaptability. If you seek a personalized fitness journey, The 121 Gym is highly recommended by satisfied members.
Pros:
- Highly personalized training.
- Trainers are certified and experienced.
- Focus on long-term results.
- Customized meal plans.
- Private setting without crowds.
- Flexible scheduling for all ages.
- Trainers continuously update their knowledge.
- Clients report significant fitness improvements.
- Friendly and supportive environment.
- High recommendation from members.
Cons:
- Limited hours compared to larger gyms.
- Not open for general workout sessions without appointments.
- May become too popular and busy.
Location / Contact
- Address: 871 Lafayette St, Cape Coral, FL 33904, United States
- Phone:+1 914-980-9535
- Email:[email protected]
- Website:the121gym.com
Rating Stats
Reviews (9)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 9 reviews.
The address is: 871 Lafayette St, Cape Coral, FL 33904, United States .
The contact number is +1 914-980-9535
This service is listed under Personal Trainer .
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Dario Minaya
1 year ago
If you're looking for a place to work out one on one with a trainer, that actually focuses on you and offers insights, not just for the gym but things you can do outside the gym to continue your improvement, this is the place. All the trainers here are educated in what they are sharing, and practice what the preach and continue to educate themselves on new things related to training, the body, health and wellness, etc. I train with Cameron, never has he missed a session, he has been amenable to my schedule if things come up. He has helped me improve in strength, mobility, weight loss, and organized a meal plan based on my needs. Amazing private gym and I highly recommend to anyone looking to train with a trainer.
Joshua McGrail
1 year ago
Excellent personal training gym. Always working to improve their facility and client results. Absolutely a game changer for my life and physique. Highly recommend. To anyone looking to improve their health, strength or overall fitness. All ages and levels are served well.
La China Artiaga
1 year ago
Eric Kearney
1 year ago
These guys know their stuff and if you're looking for a serious workout and routine and are looking to get in shape this is the place. They are on top of their game you will feel it after every workout.
Trev
2 years ago
Olivia K
2 years ago
Great place to have a private workout! Cameron is an amazing personal trainer and definitely knows how to get the best results in an efficient manner.
Andrew Smith
2 years ago
This is a customizable personal training experience that provides long-term results. Once you introduce your concerns (if any) and hopes to your certified and expert trainer (of which there are a few), you work out a schedule and all of your sessions are with the guidance, safety, and excellence of a personal trainer. You can lay out your goals or have them keep you challenged or pleased regardless. This facility is very different in that it is not generally open for working out without an appointment so you don't cross paths with as many people but find very friendly, scheduled 'regulars' if your schedule sees them at all. Compared to other trainers I've tried to work with at other gyms, these guys all happen to look like they know what they are talking about but also take pride in safety and flexibility. Five out of six of my entire 3-generation family, works out with these guys. Of my family, I've worked out the longest but results are noticeable in each of us. Our 16 yo and grandma also works out. Full spectrum - suitably customize! I'd hate to see them get too busy, but I cannot recommend them enough!
Rick Hunter
3 years ago
K V
4 years ago
The 121 with SirDomLiftsAlot 💪 Everyday is a beast mode workout... This is where I put in my grind! CHECK IT OUT …