Womens Total Fitness in Cape Coral, FL, is a gym specifically designed for women of all ages. The friendly and inclusive atmosphere, led by owner Rhonda, ensures that members feel comfortable and welcomed from their first visit. The facility offers a 30-45 minute circuit that combines strength and stretch workouts, focusing on using resistance machines and exercise DVDs for targeted areas. Members appreciate the cleanliness, safety measures, and sense of community.
With convenient hours and a compassionate staff, Womens Total Fitness stands out as a top choice for women looking to achieve their fitness goals in a supportive environment. The gym’s flexibility in scheduling allows even those with busy jobs to fit in regular workouts, making it a highly recommended fitness hub.
Pros:
- Friendly and inclusive atmosphere
- Owner Rhonda is personable and welcoming
- Effective 30-45 minute circuit workouts
- Targets both strength and stretch exercises
- Machines are easy to use
- Clean and well-maintained facility
- Safety measures like temperature checks and hand sanitizer
- Supportive and encouraging staff
- Welcomes women of all ages
- Convenient hours for busy schedules
Cons:
- Closed on Sundays
- Limited afternoon hours
- May not suit those seeking longer workouts
Location / Contact
- Address: 2517 Santa Barbara Blvd Unit#2, Cape Coral, FL 33914, United States
- Phone:+1 239-945-6161
- Website:facebook.com
Rating Stats
Reviews (11)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 11 reviews.
The address is: 2517 Santa Barbara Blvd Unit#2, Cape Coral, FL 33914, United States .
The contact number is +1 239-945-6161
This service is listed under Gym .
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Susan D.
4 years ago
SO HAPPY to hear that Rhonda, formerly of CURVES has opened a Women's gym in Cape Coral, since Curves has closed! Looking forward to working out at a new fun place! Women of ALL AGES here!