F45 Training Bressi Ranch

I've heard quite a bit about F45 from their initial launch, and the experience did not disappoint! Hands down the best workout I've ever had since I've started my weight loss journey 11 years ago. I've been a trainer for over four years now, but this was something else. I've also taught various group classes, yet, I assure you this is nothing like what you've experienced.Nothing compares to the upbeat and motivating environment that is presented here. Dean and Brian are both exceptional coaches and extremely motivating. I took advantage of their trial but was sold after the first workout and look forward to continuing to come as much as possible! I'm confident that you will get results if you put the time in and eat well! One of the biggest benefits is having a streamlined workout and constant support in your journey to help you push to the next level.For anyone that is contemplating this, take the leap and join. They have a multitude of progressions and regressions for anyone that needs it. I have a messed up shoulder/hip/part of my low back, yet I was able to push through the workout with minor modifications and no pain what so ever.I can't say enough good things about this place. Come join us!

F45 Bressi is amazing! This place has it all - great workouts that are always changing so they keep you motivated, encouraging coaches who truly see you and ensure you hit your fitness goals and a super clean environment. I worked out pre, during and post both of my pregnancies so I can say with confidence they are able to modify to any fitness level. Whether you're looking for muscle mass, weight loss or just a fun environment to train as a team this is it. One class and you'll be hooked, I promise!

Awesome trainers and just follow the directions with efficiency! Love it!

Great team, great facilities - don't look anywhere else for help to achieve your fitness goals.

Great supportive staff/trainers that kick by butt every class. Not intimidating but you definitely get a lot of work in.

Great family and coaches. Great music and classes. Something new everyday. You won't be bored. Forty-five minutes of a great workout that leaves you energized.

I make sure to get my sweat on at this amazing studio whenever I'm in town. The workouts hurt so good! Great team of coaches, too!

I’ve been with F45 for a little over three months now, and I absolutely love it! I tell people I’m addicted to it!It’s a group personal training facility, where coaches correct you on form, make sure that you’re putting in the highest amount of effort possible, and pushing you to do better.I have seen noticeable improvements within a short amount of time particularly in my arms as there is a lot of arm work even on the cardio days, and in addition to strength training days.Every few months or so they have an eight week challenge, which allows you to follow a certain meal plan, nutritional guide, and coaches checking in to see how you’re doing.To add to the fun, there’s high-fives all around from coaches and members, which is awesome because it adds to the camaraderie.If you’re looking for a high intensity, sweaty workout that leaves you breathless at times, and muscles either burning or fatigued, F45 is that place!

This place has made working out enjoyable again for me which I was sure would happen again. I was never someone who could stay and work out somewhere for hours at a time. So having 45-60 minute structured classes and coaching has been amazing. Each and every coach is behind you 100% of the time pushing you to your limit but at the same time making sure your doing everything with correct form to avoid injuries. The best part is the 8 week challenges. They do 4 a year I think. I am in the middle of one now and before i started I could r do more than 6 pushups at a time now I’m 20-30 and I have lost 15+ pounds in 4 weeks. If you have ever thought about joining so yourself a favor and jump in you won’t be disappointed.

This place is a lot of fun! 45 minute workouts, great music, nice members. It has been about a week, but I can already see my body transforming. The workouts are not easy, but the class goes by so fast, and the results I am getting is very similar to when I worked out with a trainer every day for a week. The trainer I hired was in Mexico for $6/day, but considering trainers in the US are prob $50+/day, this place is great bang for your buck! If you're on the fence, try the free week.