Inside Out Strength and Performance

I had low back and knee pain for over a year before coming in to see Dave Paczkowski. I had tried rest and various at home PT I found on the internet but the problems kept flaring up and getting worse. After 6 weeks I was deadlifting heavy and squatting again!

I should have done this a long time ago. Best money I've spent in a long time. Dr. Lindsey is terrific and she has gotten me on a path I want to follow. After just a few weeks of working with Dr. Lindsey my back is feeling stronger. I'm expecting total perfection in the near future!

I cannot thank Dave enough. He is so thorough with his intake listening to all of my concerns, and making a program that not only helped with my injury and addressed all of my concerns, but helped me maintain my running all while continuing to build strength. He is amazing, I will continue to use him and recommend him!!

I started working out with Dr. Lindsey for chronic hip pains and I have continued to see her even though have been able to not only put that behind me. I feel stronger and better than I have in ages! I feel like they really care about my well being and I highly recommend going here!

Dave is a fantastic PT. He not only actively listens to the issues you're dealing with, but also digs deep into the root cause of the issue. By doing so he helps build a strong foundation for not only recovery, but puts a plan in place to prevent the reoccurrence of your injury as you move forward. Highly recommended, super flexible and committed to your health and well being

I was dealing with pretty substantial bursitis in my knee and wanted to get back to exercising. I'm a regular Crossfitter and runner and was missing the workouts!I had waited 2 months hoping the swelling would decrease, but it wasn't getting any better. Dave must have the magic because as soon as I started working with him, the swelling started to decrease.Inside Out was a great place to be. Not only is the location great - right off Avenida Encinas in Carlsbad, but the personal attention by Dave and his staff was top notch. Everything was customized and we accomplished a ton within the time.Just go see Dave and it'll be so worth it!

I have come to Inside Outside Strength and Performance with multiple injuries including back pain, knee pain, and shoulder pain. When I first booked my appointment, I felt extremely welcomed and cared for throughout my visit. On my journey to recovery, I felt down in the dumps because I wanted to get back to competitive CrossFit, but IOStrength and Performance was there every step of the way to help through all of it. Now that I have recovered from my injuries, I visit every so often to work on prehab for injuries and I am so thankful to have their support on my CrossFit journey. I’m extremely glad to work with IOStrength and Performance because they do great work and care for each of their patients.

I needed to gain strength and stamina back after an 18 week chemo treatment. Dr. Paczkowski gave me a routine that was extremely doable and not over taxing. I was amazed how the exercises she gave me were gentle yet very effective! I am diligent about following her routine and after 3 months, I am definitely stronger and have more energy! Her knowledge of the human body and how it works and what I specifically needed is amazing!! I continue to get endurance, muscle definition and a sense of well-being!

I came to Inside Out Strength, like my last resort, I was depressed because my low back pain didn’t go away I rested get better and then the pain come back! I’m a Zumba instructor, CrossFit coach and personal trainer, movement is my life! So you can imagine my feelings but I had hope. Dave Paczkowski has the best service he not only get me out of pain and moving again but also give the tools to keep my back healthy and strong! The is respectful, knowledgeable, professional and his place of work is clean and comfortable, Thank you!

I have been working with Dave for over two years now. I am an ultra runner, and have had multiple ankle twists in 2018 and 2019, that is what brought me to Dave originally. I completed a 10 week PT course before my first 100K in 2019, and haven’t twisted my ankle in a long time now - working on improving ankle mobility as well as feet, knee and core stability has been a huge difference. This year I have been struggling with knee pain (runners knee) and am on week 6 of a 10 week program. As of today, knee pain has gone from a 7 to about a 2 on a scale 0-10. Physical therapy requires patience, but creates long lasting results - so you can continue to be an athlete you strive to be.