Ab-solute Pilates

Real deal Pilates, keep up the great work 🙌🏻 Sheri is a talented, dedicated Pilates teacher, Cary’s hidden gem 💎 …

I count myself lucky that I found this place and Sheri. This is real Pilates that wakes up your muscles and teaches you how to use them correctly. I intend to continue with this class for as long as I can.

On a dreary Saturday, I picked the phone, and did the best thing I've done for my body- EVER.Sheri's bright and cheery voice was on the other end, offering me a chance to improve my stagnant physical condition.Two years prior, I had been in a severe motor vehicle accident, where I had to relearn to sit, walk, and move my limbs.After years of focusing on regaining functional movement, I was left with a feeling I needed more. That's where Sheri came in.She has helped me focus on finding the best body for me- injuries and all. Pilates has helped me engage parts of my body that help in the reduction of chronic pain, gain flexibility, and regain a confident posture. Also, an added bonus- my clothes fit so much better.Her studio checks all the boxes. Private, caring, and flexible in her methods to consider one's physical condition- not just pushing for the sake of pushing. She is geniunely passionate about building your body for long term use- making life better for me in so many ways. In my youth, I had been introduced to pilates through the ballet school I had been attending, but it had not really clicked the way it has now!I've found my overall chronic pain has reduced- though I still have my rough days from time to time, my visits to physical therapists and doctors offices have also reduced, and it has given me a low impact physical outlet that I so desperately needed.Overall, a wonderful experience for me and I expect to continue for a long time.

Going to Ab-solute Pilates has changed my life! Having a spinal fusion in my lower back in 2014 has meant I have had to work hard to regain my strength and flexibility. Moving to the USA in 2019 meant I had to start all over again with my care providers which is pretty daunting. Finding Sheri and Ab-solute Pilates has been a huge turning point for me. Sheri is a fabulous instructor who works hard to customise all her workouts to suit the individual needs of her clients. Working with Sheri has resulted in me regaining more strength than I have had for years and I now enjoy more activities with my boys, work harder in my beautiful garden and generally enjoy a pain free existance knowing my back is not going to go any moment. When I do have the occassional issue with my back, going to Sheri for a Pilates session is the best remedy I know.

I have been practicing Pilates with Sheri for a few years now. She is a wonderful instructor, guiding through every exercise with encouragement. My strength, flexibility and posture have all improved.I look forward to my Pilates, which I take several times a week.Honestly I couldn’t be without it !!

Devra is the ab-solutely best Pilates teacher in Orange County! And believe me, I have tried many. Her knowledge of Pilate is unsurpassed, and her ability to teach is a gift. Her classes are always fun, as well as incredibly challenging. I recently moved away from OC and honestly one of the things I miss the most is class with this talented teacher.

Thank you, Emily! :)

The absolute best when it comes to improving my health.Learning to breath properly, excerising my muscles for strength and having one on one instructions by a professional who is dedicated to Pilates

My only regret about taking sessions with Sheri is that I didn't do it sooner! This studio provides for the whole person so I can get the most out of my workouts without the worry of injury. Reformer classes for the masses was a waste of my time. That is why this studio is the right choice for me. Injury free from the experts!

When you take exercise classes, pilates or other types, the pace and rigor are already established and you must fit in or not. Instead, Sheri listens to and watches you in order to carefully assess where you are physically and then takes you forward from there. She is extremely patient and tailors each individual class to your on-going needs. My experience has definitely been five star!Katherine Sliva