New Start Personal Training-Individualized Fitness Programs

Jason is very professional and encouraging.

Jason is a great personal trainer. He accommodates for all things. His prices are reasonable and he truly cares about his clients health, safety and well being!! The place of business is always clean and well maintained.

Make your move toward a brighter future today!I received high quality and truly personalized training from Jason for about 18 months. I only stopped because I had to move away! He guided me toward achieving real results (lost 19lbs and body fat % dropped from 16% to 9%) all while navigating a lower back injury at the beginning. Jason also transformed my way of thinking about workouts and forever changed my approach to fitness. There was no question that he was invested in my improved fitness but also my happiness and confidence. I HIGHLY recommend Jason and New Start Personal Training for anyone looking to be a better version of themselves!

I moved to the Chattanooga area, shortly after my 7th back surgery. The surgery was another spinal fusion, the T11 through the L4, adding 6 more disc to the 11 I already had fused. At 58 yrs old, I was not ready to quit work or live a sedentary lifestyle. My surgeon told me I needed to strengthen my core muscles, to support the fusions and protect the other vertebrates. After trying gyms, on my own, I realized I needed professional help. I met with Jason and explained my medical condition and my goals. Jason was able to pinpoint the areas of weakness and target them with specific exercises, that strengthened them, without hurting the surrounding areas, that had been surgically repaired. Jason also explained the importance of stretching, to increase flexibility in neck and back. He taught me how to relax the muscles that had been in protection mode for so long, that I had little range of motion, in my neck and back. After some tentative stretching exercises, I soon realized what an amazing difference it made. It takes hard work and dedication, but if you are serious about your health, Jason will not only help you achieve your goals, he will inspire you as well. I now, work a full time job, and am an avid Disc Golf player. Thank you Jason, I will forever be in your debt, for giving me an extension on life!

Jason is an extremely conscientious trainer. I have several injuries and problems that I need to work around. He was able to give me a plan to follow that avoided or modified certain exercises but still helped me hit my goals, pain free. He meets you where you are and helps you get where you want to be.

Jason is the best personal trainer! He’s willing to meet you where you’re at and really cares about your goals. He has a great space to workout. It’s worth your time!

I first saw Jason in the summer of 2021 after I strained my shoulder/mid-back on a military press. I saw Jason once a week for approx. 4 weeks. We first worked on mobility and addressing muscle imbalances. He addressed my shoulder issue, but also worked on weak points I had from working in an office environment. He showed me a handful of exercises and a dynamic warm-up that I use almost daily now. Jason also helped me with my bench, squat, pull-up and deadlift form. He taught me a number of cues that I still use in my set up. Jason takes his continuing education seriously and has a common sense approach to training/fitness. I would highly recommend him to anyone that is interested in starting their fitness journey or looking to make smarter, safer choices in the gym.

In a nutshell, Jason is the best!At 50, my body decided that sciatic nerve pain was something it was gonna do, and it did not seem interested in my thoughts about it at all! Suddenly, simply shifting my weight, sitting the wrong way, or bending or reaching would elicit a shooting pain down my right buttock and leg, painful enough to cause me to catch my breath.Jason was able to come up with a plan that helped reduce my pain and allowed me to continue to workout pain free. He tailored my workouts to my needs, putting me back on the path towards reaching my fitness goals. Don’t look any further…Jason’s your guy!