SPIT - Sullivan's Personalized Intensity Training offers targeted fitness programs designed to meet individual needs. Keith, the head trainer, focuses on both mental and physical wellbeing, ensuring each client feels motivated and safe during their workouts. His personalized approach and deep expertise ensure clients of all levels achieve their goals.
Based at 2107 S Highland Park Ave, Chattanooga, TN, SPIT is praised for its comprehensive and supportive training environment. Keith's unique ability to communicate directly and effectively has helped many clients improve their strength, confidence, and overall health.
Pros:
- Keith is highly knowledgeable and experienced.
- Personalized training plans for individual needs.
- Flexible scheduling accommodates busy lifestyles.
- Friendly, fun, and motivational environment.
- Proven results in both physical and mental fitness.
- Safe and comfortable atmosphere for all fitness levels.
- Strong focus on accountability and goal achievement.
- Effective communication and support during workouts.
- Clients experience significant improvements in a short time.
Cons:
- Keith can be blunt, which some may find off-putting.
- Limited weekend hours with Sunday closed.
- One negative review mentions dissatisfaction.
Location / Contact
- Address: 2107 S Highland Park Ave, Chattanooga, TN 37404, United States
- Phone:+1 423-838-3382
- Email:[email protected]
- Website:sullivanspersonaltraining.com
Rating Stats
Reviews (16)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 16 reviews.
The address is: 2107 S Highland Park Ave, Chattanooga, TN 37404, United States .
The contact number is +1 423-838-3382
This service is listed under Personal Trainer .
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Hans Humberger
1 year ago
Keith has helped me to lose over 100lbs! He can work with all levels of clients from National Champion Fitness Models to the 65-year-old COVID Recovery Client. Don't wait till you are 65 to get in shape. Keith can help you now!
Ryan House
1 year ago
Very friendly, funny, and educational. I thoroughly enjoyed working with Keith and look forward to future sessions. He's great at assessing and working within your current fitness level and tailors your workout to maximize effectiveness.
Pam Dantzler
1 year ago
The experience with Keith is through his work with my husband following shoulder replacement surgery. His extensive training background gives him the ability to ask probing questions as to specific personal goals before assessing the most effective strategies and program for improvement. With my husband he had to also consider the medical limits at each session. Keith took the time to model and coach each exercise multiple times to give my husband the confidence needed to complete each level. Keith is an asset to Chattanooga and all of his clients! Highly recommend him!
Holly Humberger
1 year ago
Keith is an overall great trainer who can help individuals reach their goals! I started working out to feel stronger physically and mentally and can already see results. Keith is not only willing to work with my busy schedule, but makes sure we are achieving mile stones to reach those goals. Would highly recommend to anyone who is looking for a personal trainer no matter the physical skill set they have.
Andrew Adams
1 year ago
I have worked out on my own in the past but without having much success in forming a habit or seeing much growth. I have been working out with Keith for about 6 weeks now and I can already see improvements. Both in my mindset towards working out and what I am able to accomplish. Keith is very helpful and supportive of your goals. He encourages you to push past mental blocks but never pushes you past your physical capabilities. I highly recommend Keith and Sullivan's Personal Training!
Abdulaziz Binsabaan
6 years ago
Not sure who you are, but if you really want to train, I guarantee RESULTS!