Compound CrossFit, located at 905 Live Oak Dr, Chesapeake, VA, offers a welcoming family atmosphere and superior coaching. The owners and coaches are known for their attentive and personal approach, making everyone from beginners to CrossFit veterans feel at home. The facility is well-equipped and the programming is consistently challenging, fun, and supportive. You will find a variety of workouts that cater to all fitness levels while fostering a community of motivated and friendly members. Whether you are in town for a short while or looking for a long-term fitness home, Compound CrossFit is a fantastic choice.
With opening hours that accommodate even the earliest risers and a focus on both strength and conditioning, Compound CrossFit strives to help individuals achieve their fitness goals. The gym also hosts family-friendly sessions, ensuring a supportive environment for all ages. If excellent coaching, top-notch programming, and a vibrant community are what you seek, Compound CrossFit will not disappoint.
Pros:
- Attentive and knowledgeable coaches
- Welcoming and family-like atmosphere
- Challenging and fun programming
- Cater to all fitness levels
- Well-equipped facility
- Friendly and supportive community
- Flexible opening hours
- Family-friendly sessions
- Focus on both strength and conditioning
- Highly recommended by members
Cons:
- Limited weekend hours
- May prefer smaller class sizes
- High standards for certain workouts
Location / Contact
- Address: 905 Live Oak Dr, Chesapeake, VA 23320, United States
- Phone:+1 757-656-9348
- Email:[email protected]
- Website:compoundcrossfit.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 10 reviews.
The address is: 905 Live Oak Dr, Chesapeake, VA 23320, United States .
The contact number is +1 757-656-9348
This service is listed under Gym .
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Lil Phishy
11 months ago
They guys are so kind and welcoming they helped me when I needed it the most
Ryan Phaup
1 year ago
What can I say, other than WOW. I've been to dozens of CrossFit gyms across the US and overseas but none made me feel like home more than Compound CrossFit.I was in town for a few weeks for worked and needed a gym to go to.The first time I walked in the door I felt like family. Sara and Mike took time to talk to me about the gym and even got me in on the workout right then and there.Fantastic programing, attentive coaches, friendly members, and a well equipped facility.I couldn't ask for more.
Jackie Graves
1 year ago
Best family gym around! They have Saturday workouts that the whole family can participate. Great atmosphere!
Martin Thompson
1 year ago
I was new to CrossFit 3 months ago and completely lucked-out finding this place. Everyone at this gym is incredible… caring owners, dedicated coaches and friendly hard-working members. A truly supportive family environment with top-quality instruction and an awesome facility. Beginner or expert, you won’t regret checking this place out. A true gem.
Lauryn Eason
2 years ago
I've been to a lot of boxes, but this one is seriously the best. ALL of the coaches are absolutely amazing, so upbeat, and WELCOMING. They take time to actually coach you, correct form, and provide scaling options. The atmosphere is also 10/10 (I prefer smaller classes 10-15 people), everyone is so nice, there's a variety of equipment, and it's competitive but definitely not in a way that's super intimidating. I feel like I can truly focus on competing against myself and work on improving instead of feeling like everyone is watching me. I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing. This is a safe space in every way, and I am SO thankful for this community! There's also a good combo of strength/conditioning. Communication is 10/10, atmosphere 10/10, people 10/10, workouts 10/10. Can't recommend it enough!
Rachael B.
3 years ago
My husband and I dropped into Compound Crossfit for two weeks while we were in Chesapeake, VA. The owners and coaches were absolutely fantastic, knowledgeable, and friendly. Over the two-week period, the programming was top-notch and included a lot of challenging, but fun workouts. I definitely recommend checking them out if you are in the area!!
Francisco Rodriguez
5 years ago
This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes around the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won’t be disappointed.
Melissa
5 years ago
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. Thank you to the Coaches, Staff and Members for such a wonderful experience, you guys are the best!
Barbara Canen
6 years ago
I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!
Gerry Malig
10 years ago
Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the 2013 crossfit open "chest to bar pull ups". Also wall ball markings are a lot taller making the standard a little harder but making Rx standard anywhere else easier. The family here is close we all do things together and love to compete, but have fun.