Progress Fitness

One of the best decisions I've ever made! Mr. Winfrey is punctual, and professional and loves what he does. He is very invested in his clients and wants them to achieve their fitness goals. If you are a beginner or are just starting …

Mr. Winfrey has helped me tremendously. He is very approachable and truly listens to your goals. His workouts are tailored to give you the most benefit and challenge you in the process.

I can confidently attest that Winfrey White is a standout gem in the fitness industry.From the very first session, Winfrey exhibited unparalleled professionalism, a profound understanding of fitness principles, and a genuine passion for helping clients achieve their goals. His approachability and willingness to listen and understand my fitness aspirations set the foundation for a customized workout regimen.What truly distinguishes Winfrey's holistic approach to fitness. Instead of solely focusing on physical exercises, he prioritizes a comprehensive approach that includes tailored workout plans, nutritional guidance, and mental well-being. This well-rounded approach ensures not just physical transformation but an overall lifestyle enhancement.The workout sessions were meticulously planned, challenging yet tailored to my fitness level. Winfrey pushed me beyond my perceived limits while always prioritizing safety and correct form. His extensive knowledge of various workout methodologies, from strength training to flexibility exercises, ensured a diversified routine that kept me engaged and motivated.Moreover, Winfrey doesn't just dictate a workout routine; he educates. His explanations about the science behind certain exercises, the impact on muscle groups, and the rationale behind dietary suggestions were enlightening and empowered me to make informed choices about my health.Beyond the gym, Winfrey provides unwavering support. Whether it's through regular check-ins, personalized tips for maintaining motivation, or adjustments to the plan to accommodate changes in my schedule or fitness level, his dedication to my progress was evident at every step.I cannot understate the incredible results I've achieved under Winfrey 's guidance. I've gained strength, improved my endurance, and witnessed a significant transformation in my physique. But more importantly, I've cultivated a sustainable, healthier lifestyle that I know I can maintain long-term.Winfrey is not just a trainer; he is a mentor, a motivator, and an expert guide on the journey to a fitter, healthier self. If you're seeking a trainer who goes above and beyond, Winfrey is the epitome of excellence in the fitness realm.

From our initial visit, Mr. Winfrey was professional and realistic. We talked about my goals and both our expectations to achieve desired results. I’ve ever been made to feel uncomfortable in the gym with Mr. Winfrey, even when it was just the two of us. He takes the time to show you the workout, he make sure you’re doing it correctly, and it’s challenging. The gym it self is comfortable and intimate. I really feel Mr. Winfrey knows what he’s doing when it comes to training! I sometimes hate to get up and go, but when I leave I feel my best! Even down to the other members that pop in for their workout, they are friendly! Oh and one last thing, on your non training days, Mr. Winfrey encourages you to still come to the gym to do cardio! He definitely holds you accountable!!!!

Coach Winfrey is the ABSOLUTE BEST trainer! I’ve been training with him since October and man do I see PROGRESS!!! Progress Fitness is the absolute perfect name for Coach Winfrey’s fitness center! Coach Winfrey is extremely knowledgeable, passionate and most importantly caring. He works with individuals on various fitness levels and meets the needs of those that need modifications for certain exercises. I personally feel that I’ve gotten stronger in my strength training and see the weight loss/toning in my body! In the past I’ve spent money on trainers that didn’t really care about my needs or was able to meet the needs of my fitness goals but Coach Winfrey is exceptional! He was able to do wonders in such little time and for that I will always consider him my forever trainer. If you want results and a trainer who actually cares for their clients please do yourself the favor and join Progress Fitness I promise you Coach Winfrey will not disappoint!

Mr Winfrey will definitely get you right.

You definitely get what you pay for and definitely get results (if you follow instructions).

Winfrey does an amazing job teaching the techniques of fitness at all levels. His fitness programs no doubt delivers remarkable results for people of all stages.

Coach Winfrey is very patient and encouraging. He's also very efficient and flexible. I've enjoyed training with him over the last several months.

*****Love my results******I signed up for 10 sessions to jump start my weight loss journey after not being able to work out for a year.I chose Progress Fitness because it was the cheapest, closest to my house, and it supported my work schedule.I loved each tailored made workout session and I felt stronger each session I attended. Winfrey is very professional and friendly. He pushed me each sessions with my limitations but ensure I met my goal.