Defined Training

Dropped in to get an Open workout while I was visiting Chicago with some buddies. Really impressed with this gym. It exuded positive energy as soon as we walked in, with lots of people warming up for class and many other working out. They maximize every inch of the gym space in a way that is efficient and effective but not cramped. I think we had at least 4 coaches check in with us. All very friendly, very professional. They let us do 20.2 in a private corner of the gym while other classes were going on and even came over for some coaching and pointers. And 20.2 was fun-thanks for fitting us in David and the rest of the team! Really helps to maintain an active lifestyle when there are great gyms that open their doors!

Joining defined was the best decision I have made during this pandemic. I have been working out at a gym for a couple of years, but got stuck in the same old routine, working out besides people who mostly fend for themselves. At defined I have learned new skills, gained more confidence, and most importantly I feel as a part of a team. I’m hoping to built constant and close friendships and that I become a strong athlete. The coaches are wonderful, supportive and never too busy to answer any of your questions.

The coaches at Crossfit Defined are the lifeblood of this gym -- all are extremely knowledgeable and always have tips and suggestions to improve form, even if you've been lifting for years. They are always organized, on time, and on the same page, and though the space is small and class sizes large, there are two coaches per class to help keep things moving along.The strength focus here is great with a popular powerlifting program, and plenty of strength programming in the main classes, along with a variety of other class options like conditioning, OLY, kettlebells and strongman lifting.Take this as you wish, but Defined is the least internally competitive gym I have ever been to, with no leaderboards.

I took a chance on something new - and have been deeply rewarded!I'd heard about CrossFit for years but had been too scared to try it out. I was never an athlete growing up and hadn't found a fitness routine that worked for me as an adult. I wanted a place where I could learn the proper way to lift heavy weights, with coaches that were patient enough to guide me and teach me the complex movements even if I wasn't "getting it" after a few tries (huge props to Coach Igor for working with me endlessly on my deadlift form).CrossFit Defined has been the perfect place for me to get started on my CrossFit journey. I've only been a member since January but have come to love everything about this gym: the workouts, the coaches, the community, and everything the gym stands for. I'm loving how much strength I've gained with each passing week, and the changes I'm seeing and feeling in my body as a result.Trust me, if you've ever even thought about joining a CrossFit gym: do it! And do it with CrossFit Defined!

I have been coming here for 7 years and it is the most incredible group of coaches. When I started I had absolutely no muscle and the coaches were great about meeting me where I was and helping me improve at my own pace. I never felt weak or looked down upon. If you’re looking for a change in your fitness routine or starting from scratch this is the place to be.

You all have made my experience at the gym amazing because you really do stand for what you preach and you are MORE than a gym. I've never been to a CF gym where there are multiple coaches walking around- making sure form is perfect, spirits are high, and each person is working to their fullest potential. Basically you all are doing it right :)

I dropped in at CrossFit Defined for the first time exactly a year ago. I randomly googled for a CrossFit gym near the Airbnb where I would be staying while visiting Chicago. I never expected to come across such an incredible group of people. You are offered not only CrossFit, but all kinds of classes, I’ve tried them all and enjoyed them all. You have all kinds of coaches, I’ve met them all, loved them all, and learned so much from each of them. You meet so many people with different levels of experience/fitness and everyone is always open to partnering and working out with you. It’s an amazing community. I keep coming back to Defined when I’m in Chicago, and even when I’m not staying anywhere nearby, I now make the trip to come train here. Now that I’m 33 weeks pregnant and struggling to find the energy and motivation to stay active, knowing that I’ll find great programming, coaching, and friends that will gladly adapt to my current needs makes it a lot easier to get my butt to the train station and go workout and have fun. Crossfit Defined became a welcoming home from day 1.

As a member for more than 5 years, I cannot say enough great things about this gym. The coaching staff is second to none, and it's special to go to a place where you know there is a limitless supply of knowledge as you personally progress. The coaching talent is only matched by the incredible community they have built. If you're on the fence, I'd highly recommend stopping in.

CrossFit Defined is by far the best CrossFit box and community I have ever been a part of. Over the span of three years, the coaching staff and community of athletes helped me grow athletically, in strength, and all around as a better person. After relocating to another state, I still drop in here every time I’m in Chicago and it still feels like home. As an athlete and as a person you are the average of those people you train with, and if you train at CFD, it’s impossible to not improve on anything that matters to you. Thank you, CFD family, hope to see you soon.

What a great place to really get to know your body! CrossFit Defined - completely different feel than any crossfit gym I had experience with. From the moment you step into the facility you are treated like family!Everyone is super knowledgeable and coaches focus on each student individually! THANK YOU DEFINED!!