Anchor Wellness Center

I’ve felt 30 weeks pregnant for about two months now. (I’m actually 26 weeks.) The aches and pains have happened and intensified so much more quickly this time around.So when I learned that Anchor Wellness could help with prenatal sciatica and pelvic floor discomfort, I knew I had to check it out.At my first appointment I learned that the “sciatica” I was experiencing was actually sacroiliac (SI) joint irritation, and I was given several tips on how to strengthen and stabilize these important parts in my continuously changing body, as they play a vital role in pregnancy and childbirth.But Anchor Wellness doesn’t just specialize in pre- and post-natal physically therapy. Other onsite wellness services include: The Women’s Center, clinical Pilates, lifestyle coaching, nutritional therapy, and yoga therapy.In addition to office appointments, Anchor Wellness offers telehealth appointments, virtual pilates, yoga classes, and more.Highly recommend.

Extremely thorough in her evaluation of my hip and back issues. Was able to identify potential route cause and started me on a exercise program. Have been to several other doctor's, chiropractor and pain clinic with no improvement. In one visit to anchor wellness i already see improvement.

I have been going to Anchor Wellness for small group reformer Pilates classes for a few months now, and I can’t say enough positive things about the welcoming environment, the highly trained instructors, and how amazing I feel after leaving class. My favorite class is definitely the 12:00 noon, small group pilates class-No matter who is teaching, it’s always a great way to mentally and physically take a break from work from home!

Great new location!! Everything is kept healthy and safe.for each visit.Excellent Pilates and yoga classes. Yoga with Meredith is terrific after a stressful day of the new normal. This is exactly what each of us needs during these difficult times.

I love the Pilates reformer class! And the cute studio, too. Alicia is very knowledgeable and attentive throughout the class. I’ve been practicing Pilates for years and leave every class feeling like I’ve been pushed to do my best. I wouldn’t want to start my Saturdays any other way!

I was working through some foot pain from running. Sarah and the other PT at Anchor were so helpful. Each session was focused on educating me and treating the pain I was experiencing. I felt like therapy was research based and effective. I also thought it was very affordable! I'm happy to report I was able to up my running mileage after a few sessions.

I am a long-time pilates reformer student of Shannon Faith. She is a Pilates genius! Her tailored program design, keen eye for movement/posture dysfunction and effective cueing help me manage chronic hip and back pain. I look forward to our sessions together because my body loves Pilates and I genuinely look forward to hanging out with Shannon. I would give Shannon Faith 10 STARS if I could because she opened my eyes to Pilates.

Nothing but amazing!!I was a week away from getting back surgery 4 years ago but with Sarah Cash in charge of my health plan, we prevented it. Between Sarah’s adjustments, following her direction to workout with select trainers (she worked with the trainers on areas that needed strengthening and exercises not to do) and one on one Pilates, I haven’t had back pain in years. Anchor Wellness is very knowledgeable in post pregnancy changes and will help you rebuild your body.

I highly recommend Dr. Samantha Dove for physical therapy. She is extremely knowledgeable and professional and has helped me to make great improvement with my sciatic pain. I am so happy that I found Anchor Wellness and Samantha and plan to continue there with pilates and weight training as well.

Sarah does an amazing job of identifying the source of your pain/issue and resolving it. I leave with a list of stretches and exercises to continue improving at home. She goes the extra mile to get you in quickly, even if it means starting her day very early. She's like having multiple therapists in one. Her new location is beautiful and convenient. She is also an amazing pilates instructor - some of the hardest classes I have ever done :) All tailored around strengthening my weaker areas. I highly recommend her.