Kaia FIT Citrus Heights

Absolutely the best gym around! I love all of the coaches, they're the best!

This is such a great gym. The staff and the program that this team puts together is amazing. If you are looking for a team to workout that will motivate and make workouts fun, this is a great place for that.

The coaches not only teach, but they do classes with you! They answer questions and encourage along the way. I had other memberships that cost less, but I hardly attended. It was boring working on the eiptical or machines on my own.I felt intimidated to start Kaia in a group format, but it can all be modified to your strength level. I couldn’t do a full situp when I started! I love Kaia FIT. Everyone is working on the same goals and in it for the same reason. There is no “cattiness” or competition. I love the encouragement of partners. Things change and aren’t boring. They have Yoga, Barre, Cross Training, and Strength. The Kaia FIT cookbook taught me how to eat healthier. I subsitituted foods. I didn’t have to ditch what I love. You won’t regret giving KaiaFit a try! There are priceless friendships and memories made. ❤️

I was hesitant to join a group of ladies for a workout as I was concerned about the "caddiness " and or "clicks". My first day was in March 2017 at a park workout with coach Lisa. I was surprised how welcoming all of the ladies were to me without even knowing me. They helped me and gave me motivation. I continued to go to the 5am class so I could get to work on time. I've made everlasting friendships with the women in these classes. I've transformed into a different person not only physically but mentally. I've lost over 50 pounds with Kaia. I'm a better person because of Kaia. If I'm having a bad day I know I can go to kaia and feel better within minutes of entering the door with all of the smiling faces. 2 friends of mine have actually joined kaia and they also love it as much as I do. I'm forever grateful to all my coaches and kaia sisters.Nicki D.

In June 2015 I joined the KaiaFit family and it is one of the best decisions of my life! It’s women only, I workout at my level and am coached to new levels, no judging only cheers of encouragement and sweaty hi-fives, new friends and the steady process of changing my body. Kaia is a sisterhood of women from all paths with their own journeys. The location is great-close to the freeway and easy to get to from Antelope. Yep, I drank the KaiaFit koolaid and I LOVE IT!!!!

Such an amazing group of people! Coaches are extremely supportive and keep you accountable.

If you are looking for a place to improve yourself this is the place to go! I always looked at working out and eating right to be such a task. I saw some friends from high school who loved what Kaia did for them...so much so they opened their own up. So I wanted to see what was so great. Called the Kaia fit close to me. Automatically I was welcomed with open arms. All the coaches and women I worked out with helped me learn working out and eating right are fun! I have grown so much physically, mentally and health wise from making changes to my life from Kaiser guidance and encouragement.

I started at Kaia Fit Citrus Heights about 2 years ago on a Groupon and I really love the format. It's an amazing blend of cross fit, yoga and strength training. The coaches and the women there are amazing, inspiring and supporting. All I have to do is show up and follow along. And if I lose focus and skip a workout my accountability partner or coach always checks in on me. I recommend Kaia to all my friends and family!

I joined Kaia this past January after having heard amazing things from a friend that goes to a different location. I was extremely nervous walking into my first class but I was greeted with warm, smiling faces that immediately made me feel at home. I have received nothing but endless encouragment and support from the coaches and my fellow Kaia sisters since. This is my happy place and I have met some of the most wonderful ladies who have helped me become the best version of myself. Since joining Kaia in January I have dropped 30 pounds and 3 pants sizes all without having to crash diet or step on the scale! Kaia teaches you the importance of clean eating but doesn't pressure you or put you on a strict eating regiment. They only thing they emphasize is that you do YOU!

Kaia fit is not another chick gym it's somewhere you can go and enjoy every moment. The coaches are so motivating, positive, and really care about you as a person. The ladies that go to Kaia are crazy, fun, badasses who make you look forward to coming to class. I'm always excited to workout now when I used to dread it. I never have to worry about being judged, the way I look, impressing anyone but myself and everyone is always so welcoming & happy to see you. Kaia Fit is more of a family where you can just be yourself.