Lineage CrossFit

So the last 3 or so years, kinda slacked off, let myself go a little. I got on the nutrition program Lineage CrossFit for the last 3 months and I'm down 15lbs. Wanted to thank coach Andrew McComber for getting me back on track, it's appreciated more than u know. Not only have I lost weight, but just feel all around better health wise.LET'S GO!!!Lineage Fam

Just over nine months ago I joined Lineage CrossFit - I was 100 lbs overweight, I had high blood pressure, and I was diabetic...in short, I was fast-tracking myself into an early grave.But with the help and encouragement of everyone at LCF (coaches and members) I've turned that all around - I'm down 60 lbs, my blood pressure is now normal, my a1c is down from 9.6 to 5.4, and life is enjoyable again.I won't say it was easy, but easy wasn't what I needed, although I will say it was always fun!So thank you, Coaches: Andy, Kelly, Moana, Kayla, Charly, and Whitney, plus all my brothers and sisters in sweat, for not just changing my life, but also for likely saving it. I LOVE YOU ALL!Now off to the BOX, I have more work to do. 💪😎

Friendly coaches. Nice equipment and a welcoming space! An enjoyable drop in. Don't hesitate if you're in the area looking for a good box.

I was spending a month in Clearwater Beach and wanted to continue my CrossFit workouts while there. I researched several boxes online and feel like I hit the lottery by choosing Lineage CrossFit. From the immediate response I got from the owner Andy to the initial “onboarding”, I could tell this was a special place and I would feel very comfortable here. Coach Andy treated me like a member from the very beginning. His words were “since I have you for a while, I’m going to treat you like a member and help you become a better athlete.” From Day 1, both he and Coach Whit made sure I was introduced to the fellow athletes, made suggestions on how to improve my movements and provided motivation during the metcons to keep pushing myself, especially when I wanted to cave in. This box does a phenomenal job of providing daily structure to the workouts for scaling opportunities while making you feel un-intimidated to choose those options. The athletes at this gym were very friendly, motivating and were from all different fitness levels. You really couldn’t tell the difference in attitude between a competitive athlete, one who had been doing CrossFit for years, versus the ones who were just starting their fitness journeys. If you’re looking for a great workout while visiting the Clearwater area, or you’re someone who has just relocated to the area, or you’re an existing athlete looking for a new box, or new to the sport, you must check out this gym. I highly recommend it and look forward to returning to this box when I am in the area.

Lineage is my happy place! Andy and his wife, Kelly, have poured their blood, sweat and tears into making LCF a reputable CrossFit box and place where members feel like they belong. I never feel pressured, judged or intimidated. All walks of life and fitness levels come together under this roof and have made this a community I’m proud to be part of and represent.

The Lineage Nutrition Program is a very helpful tool for anyone that is looking to improve eating habits, knowledge of nutrition, and their general lifestyle.For those who struggle with accountability- I would highly recommend joining the program. Andy was my personal trainer. Just having him helped me hold myself accountable, get advice, and track progress. Having someone with personal experience and knowledge makes achieving your goals more manageable and satisfying. Additionally you are given a crash course on basic nutrition- which is a lifelong gem of knowledge.I live an extremely busy lifestyle, in which I struggled to maintain a weight I was comfortable with. However, Andy provided me a personalized nutrition plan. It had realistic goals and tools that allowed me to maintain lifestyle and still get the nutrition I needed and also loose weight (which was my main goal). I have lost 20 pounds in the previous 3 months.Reality check: dieting and changing a lifestyle is a very difficult and demanding challenge. There is no easy button- it will take hard work an dedication from YOU. However, I can say- that if you join Lineage Nutrition, use the tools and follow the program , stay motivated, and want it- You will make substantial changes to your physical appearance and overall health and lifestyle.

The Lineage CrossFit team is incredible! All of the coaches are knowledgeable and provide helpful feedback. As a novice in CrossFit, I’m very happy with my experience.The nutrition program is a great added resource to help with establishing healthy eating habits and supporting your fitness goals. Coach Kelly helped me improve my eating habits and by end of the 3 month nutrition program, I exceeded my goals.The best part of Lineage is the people. Everyone is welcoming, kind, and supportive. Coaches Andy and Kelly are building an awesome community. I highly recommend this CrossFit box.

Lineage CrossFit reimagines fitness and CrossFit with a focus on positivity and community. Their programming is accessible, effective, and I have seen really good results in the past 8 months that I’ve been a member.

I've been doing Crossfit around the country for about 9 years, and I have to say this box has the best vibe. The coaches are great and skilled. The equipment is clean, and the programming is awesome.