Adaptable Pilates & Physical Therapy in Columbia, MO, stands out for its personalized approach to fitness and rehabilitation. Led by Jen Mullen, a licensed Physical Therapist, the studio provides tailored Pilates sessions that address individual needs. From beginners to experienced practitioners, clients appreciate the supportive and welcoming environment. Jen's expertise in physical therapy ensures that exercises are both effective and safe, making the studio a top choice for those seeking a holistic approach to fitness.
Whether recovering from an injury or looking to enhance overall well-being, Adaptable Pilates offers a unique blend of physical therapy and Pilates. The clean, well-maintained studio and small class sizes contribute to a positive experience. Clients consistently report improvements in strength, flexibility, and pain management, highlighting Jen’s ability to adapt exercises for every skill level.
Pros:
- Highly knowledgeable instructor with a Doctorate in Physical Therapy.
- Personalized and adaptable exercise routines.
- Supportive and welcoming environment.
- Clean and well-maintained studio.
- Accommodates all skill levels and individual needs.
- Classes provide both physical and cognitive engagement.
- Useful follow-up materials, including videos and summaries.
- Frequent positive client testimonials.
- Regular improvement in strength and pain management.
Cons:
- Limited availability due to high demand.
- Closed on Mondays and Sundays.
- Contact details include two email addresses, which might be confusing.
Location / Contact
- Address: 300 St James St Ste 101-102, Columbia, MO 65201, United States
- Phone:+1 573-474-3600
- Email:[email protected]
- Website:adaptablepilates.com
Rating Stats
Reviews (21)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 21 reviews.
The address is: 300 St James St Ste 101-102, Columbia, MO 65201, United States .
The contact number is +1 573-474-3600
This service is listed under Pilates Studio .
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Isaiah Robb
3 years ago
Ellen Wyllie
3 years ago
Pilates has changed the way I look at exercise. I have tried many forms of exercise in the past but always have not been able to sustain it for the long haul. But then I found Pilates and the love affair began. No longer do I have to force myself to attend class—I actually look forward to it! The cherry on top is this wonderful studio and Jen. The studio is clean, the reformers are well maintained and look like new, classes are small, exercise is personalized, and attendees are of all ages. I felt a part of the group from the very first day. If you are looking for exercise that is fun, works the total body, and is sustainable, I cannot rate Adaptable Pilates & Physical Therapy high enough. Trust me, you will not be disappointed.
Gary Sprick
3 years ago
What a great experience and bargain to have the oversight of a physical therapist teaching your Pilates class! All of this is done with an aura of sincere interest in each participant. Thank you, Jennifer Mullen! You have made transitioning from Open Studio Pilates to Adaptable Pilates much easier than anticipated.
Jessica Newton
3 years ago
I have worked with Jennifer and both her Pilates classes and her physical therapy. She has only ever been kind, compassionate, and concerned. She is quick to modify all exercises to your current needs at the moment. I’ve been working with her for three or four months and I feel great. Better than I felt for ages.
Barbara Buffaloe
3 years ago
Pilates is a fantastic exercise for the mind and body. I love that it is suitable for almost any body type and appreciate the PT knowledge that Jen brings to each class. I leave class with a little more knowledge about my body and ways to improve myself both in class and also everyday movements.
Maggie Kuhlmann
3 years ago
As a long-time business traveler with a bad back and an interest in physical fitness, I have been to literally thousands of pilates classes around the U.S.In my opinion, Jen Mullen, Adaptable Pilates Owner and Lead Instructor, is one of the best teachers available today. A licensed physical therapist and master instructor, she is a motion guru that improves my posture and overall state of mind during every class.If you are fortunate enough to snag a spot in one of her coveted classes, grab it! You’ll be so happy you did.
Elzabeth Hale
3 years ago
I love Adaptable Pilates! Jen is an amazing instructor. She’s challenging, knowledgeable and adaptable. I feel very safe with her because of her physical therapy experience. Times flies in her classes!
Lisa Higgins
3 years ago
I look forward to my Pilates classes twice a week with Jen. She provides a safe and challenging lesson that is adaptable for all, even within one human. In class, I’m engaged physically and cognitively for 50 minutes. Plus, I enjoy all my classmates.
Donna Checkett
3 years ago
Jen is a knowledgeable, patient and thorough therapist and instructor. I have already made so much progress, with more flexibility and almost zero pain now. The combination of her doctorate in physical therapy and her Pilates certifications make Jen uniquely qualified here in Columbia.
Samantha Battles
3 years ago
Adaptable Pilates is the best studio Columbia. Jen is a great instructor. She is also a physical therapist and I find that her physical therapy knowledge sets her apart from other Pilates instructors. I have been doing Pilates for years having moved to Columbia from the West Coast and Jen has been able to make minor adjustments to my form that have made a HUGE difference. I always feel great after every workout and she is able to accommodate every skill level.The classes are always different and everyone is so welcoming. Bonus: The studio is very clean and the reformers are like new.I would definitely recommend Adaptable to anyone looking for a well-rounded, sustainable exercise routine.