Athletes Performance Institute

Absolutely the best gym in town! All the trainers take the time to ensure you’re doing the movements correctly to prevent injury. I’ve been coming to the 5am class for a year and a half and I’ve never left without feeling I got a great workout in.

Great place to work out! Feels more like a family than just another gym. Great people!

Best gym in Columbia! Has both the cheapest membership ($20) if you just wanna use the gym but also great trainer led class memberships if you want someone to guide you. API has helpful and supportive trainers all while being locally owned. I have gone to lots of different gyms in different states over the last 8 years but API is the best gym I've ever been to.

Hands down the best gym in Columbia. Been going here for about two years now and regularly attend the 5:30am class. The trainers know you by name and are apt to modify the group training workouts both easier and harder based on the client. The energy here is unlike any place I have ever been, and is always uplifting even on some of the roughest days. They know your limits yet still push you towards greatness and the best of your ability. Special shout-out to Jerrell, Kris, and Big Joe, some of the best staff.

Such a great group of knowledgeable trainers that encourage and challenge members to become their best selves physically! It’s a fantastic atmosphere that I enjoy showing up to every single time; the community feel is wonderful. Bonus-I feel stronger than ever!

This is a great gym for experienced athletes and beginners. The music, coaches, and energy are unmatched. Favorite gym — and I have tried several — and months later I am still loving it. I mainly wanted a gym with competent trainers but I’ve gotten a lot more because I have made so many friends. All of the trainers have impressive qualifications and the staff actually care about you!You will not find a more hardworking and supportive fitness community anywhere else. The Bootcamps on Saturdays are always super hype and energetic which is a vibe I have not experienced at other gyms. I worked out at other gyms and done several group classes around town but they were not as fun. The owners, coaching staff, and other gym members at API are like friends which is really unique. I’ve enjoyed having such a supportive and diverse community. There’s people of all fitness levels, ages, and backgrounds.

If you’re tired of being average, go here. The gains and results I’ve gotten have been incredible. I used to be a runner but I wanted to start putting on muscle and prioritize my fitness more seriously since my job has forced me to put my health on the back burner. I have been able to make great progress API!

Absolutely love API! From ownership to management to trainers they are all by far the kindest and most knowledgeable staff in the business today. I wouldn’t hesitate to recommend API to anyone. I am certainly satisfied thus far and have been blown away by my experience at this facility!Easily 5 out of 5 stars!

Talk about motivation! Jerrell, Michael, Joe & Kris at 5am are MONEY! They make sure you aren’t lifting too heavy to hurt yourself but push your limits to what is achievable for each individual. They help with posture and make sure you are lifting with good form. You are surrounded by a huge supportive family

Fight club was really fun! Kinda hard but kept it moving