BIRD Strength & Fitness/BIRD CrossFit in Columbia, MO, is a top-rated gym known for its welcoming and motivational environment. Headed by Jenny Bird, the facility offers expert coaching, focusing on proper form and technique. The gym accommodates all fitness levels, from beginners to advanced athletes, making it an inclusive space for everyone. The community aspect is strong, with many members praising the supportive and inspirational atmosphere.
BIRD's structured workouts are both challenging and customizable, ensuring members achieve their fitness goals without feeling overwhelmed. With a clean and spacious setting, it is an ideal spot for those looking to improve their overall health and fitness while connecting with like-minded individuals.
Pros:
- Expert coaching and guidance
- Welcoming and supportive community
- Challenging yet customizable workouts
- Focus on proper form and technique
- Ideal for all fitness levels
- Clean and spacious environment
- Motivating and inspirational atmosphere
- Foundation classes for beginners
- Encourages personal fitness goals
- Experienced and genuinely caring owner
Cons:
- Limited hours of operation on weekdays
- Closed on Sundays
- Workouts can be intense for some beginners
Location / Contact
- Address: 207 Peach Way Unit 002, Columbia, MO 65203, United States
- Phone:+1 573-508-0755
- Website:birdstrength.com
Rating Stats
Reviews (25)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 25 reviews.
The address is: 207 Peach Way Unit 002, Columbia, MO 65203, United States .
The contact number is +1 573-508-0755
This service is listed under Physical Fitness Program .
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S
1 year ago
I absolutely love this gym and people. The family created is amazing and the coaches really pay attention to your needs. The owner is a human, not just out for money, which I really appreciated. If u need a place to find your motivation and extra options to help u succeed, this is the place!
Mindy Nichols
1 year ago
I was wanting to get into better physical health and found Bird Strength and Fitness to be the Best CrossFit facility in Columbia, Mo. Jenny Miller the head coach and owner and the rest of her coaches are amazing, knowledgeable, and genuinely care about your fitness and nutrition goals. There’s nothing to be intimidated about the classes are filled with people of all shapes and sizes from beginning levels to pro levels, and you modify to your personal levels. You looking for a place to become physically fit Bird Strength and Fitness is the place in Columbia, Mo. I will highly recommend this gym too family and friends.
Logan Muehlman
1 year ago
Great group of people who will work with you to realize your fitness goals.
Heather Horn
1 year ago
Thank you, Heather!
Joe Cassmeyer
1 year ago
The B.I.R.D. has it ALL!! Great community, great workouts, and great coaches! Come join us to see for yourself!
Angela Baldwin
1 year ago
Jenny is great, she watches how we are moving and customizes our work out to strengthen our weaknesses. She is very friendly, but works us hard. We feel a little better each week.
Chassity Nevels
1 year ago
First day, got run through and did my functioning training. Excited to have this new push in areas I’ve been avoiding in my fitness journey. Jenny was so incredibly nice and broke things down for me and made me feel confident that I’ll be able to do this.
Marcos Estrada
1 year ago
I have been going to B.I.R.D since they opened. The coaches and owner are great. If you’re looking for a local gym where you can connect with others, have fun and get a great workout in, this is the place! They offer foundation classes before you do a class so it’s not as intimidating. Whether you’re an experienced athlete or new to CrossFit, the coaches will make sure you get the most out of your workout.
Jacquelyn Goodlock
1 year ago
Bird Strength offers a welcoming environment for beginners and regulars, alike. The workouts are challenging, but are designed around basic foundations and can be tailored to any fitness level. The people are fantastic to work out with. I love coming here to get my sweat on!
Jamie Bodle
1 year ago
Such a wonderful atmosphere to work out in. No judgements, just motivation! If you are looking for a Cross Fit gym look no further, BIRD is the place!