BIRD Strength & Fitness/BIRD CrossFit in Columbia, MO, is a top-rated gym known for its welcoming and motivational environment. Headed by Jenny Bird, the facility offers expert coaching, focusing on proper form and technique. The gym accommodates all fitness levels, from beginners to advanced athletes, making it an inclusive space for everyone. The community aspect is strong, with many members praising the supportive and inspirational atmosphere.
BIRD's structured workouts are both challenging and customizable, ensuring members achieve their fitness goals without feeling overwhelmed. With a clean and spacious setting, it is an ideal spot for those looking to improve their overall health and fitness while connecting with like-minded individuals.
Pros:
- Expert coaching and guidance
- Welcoming and supportive community
- Challenging yet customizable workouts
- Focus on proper form and technique
- Ideal for all fitness levels
- Clean and spacious environment
- Motivating and inspirational atmosphere
- Foundation classes for beginners
- Encourages personal fitness goals
- Experienced and genuinely caring owner
Cons:
- Limited hours of operation on weekdays
- Closed on Sundays
- Workouts can be intense for some beginners
Location / Contact
- Address: 207 Peach Way Unit 002, Columbia, MO 65203, United States
- Phone:+1 573-508-0755
- Website:birdstrength.com
Rating Stats
Reviews (25)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 25 reviews.
The address is: 207 Peach Way Unit 002, Columbia, MO 65203, United States .
The contact number is +1 573-508-0755
This service is listed under Physical Fitness Program .
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Zach Bishop
1 year ago
An awesome community of people working to get better! A welcoming environment made up of great people. Come try it out!
Edward Skrabal
1 year ago
Excellent coaching. Jen is extremely knowledgeable about all aspects of fitness. She individualizes each persons goals and makes sure we exercise correctly. She gets a 10+ out of 10!
Carmel Skrabal
1 year ago
Jen is without a doubt the most professional and knowledgeable trainer in Columbia. I have been training with her for nearly five years and my mobility, strength and flexibility has improved beyond my expectations. Due to the confidence and hard work I have accomplished with Jen, I have been able reach physical goals I never could of achieved on my own.
Cheryl Kelly
1 year ago
I’ve been working out with Jen for years. She’s excellent and has helped me grow stronger and fit. She is awesome so if you want to invest in your health and feel great contact her today.
T Taylor
1 year ago
The coaches are great and work with you no matter your skill level. The entire community is so incredibly supportive and full of encouragement. If you’re thinking about trying CrossFit, I’d definitely recommend giving Bird Strength and Fitness a try!