CrossFit OverWatch

Awesome

There isn't a better place to work out in the east bay. Anyone looking to step up their health and fitness should go check it out.

Great workouts, great facility, great coaches. All around a great place to workout.

Until you try this place for a week for free, You will never know about true commodore, motivation, support, gym family, or precise training or the best looking gym I've ever seen!

Great facilities with plenty of space and equipment. Class options that fit into anyone's work and personal schedules. Coaches and programming that will have you hitting PRs in weeks.

CF Overwatch has grown into a top CF environment, striving to achieve the needs of all physical challenges, if you are wanting to change your current program this is the place.If you RX come in if you are noviceCome in!The community is inviting and hy means intimidating.What I love the most the is unlimited space inside and outNo restrictions to workoutTake ownership of your journeyPromise you'll never regret itJS

Why do I get up every morning to go get my butt whipped at 5am? The last time I did anything like that were my years in the US Army and PT. Let me clarify, I had to get up for PT or else. Here at The Hangar I am compelled. I don't have to do anything but I do it anyways 5 days a week (schedule permitting). First, the People. I work out with a great group of guys and sometimes gals who are humble. There are no egos. They're my friends and brothers. But when it's 3, 2, 1, Go, these guys compete! They make me go harder. They also encourage throughout the WOD and don't leave you behind when you're in last place. Always encouraging! Second, the Programming. I LOVE it!!! It's never the same and I always leave the gym feeling accomplished. The rest of the day is all downhill. Jimmy is innovative and intuitive! He comes up with the best workouts! They are never the same. I sometimes wonder how he comes up with these WODs. It's a mix of everything! You won't see it in conventional crossfit boxes! Not only is the programming different, the Rx weight is freaking challenging! I look at my old Crossfit box's WODs and see the Rx weight recommended, and I'm like that's easy!!! You know you've done a great WOD, when throughout the day you're texting your buddy about what just happened and what body part is aching! Lol! You know you've accomplished something great! If I'm going to get up early and workout, don't bore me. Jimmy has never failed me! When you've done something new that you suck at, it makes you want to come back and be even better at it. That's what keeps me coming back. Thirdly, Community. Every member of The Hangar no matter what time slot they do, feel like teammates. When you post your WOD results online, you peek at how your other friends fared. It makes for good friendly competition and makes you better. We critique the WODs amongst each other and figure out how to get better. I could drop in on a PM class and feel totally at home with new faces. Great group of people all the way around at The Hangar! Finally, I wonder where a gym like this has been all my life! I'm stronger, better, fitter and more confident than I've ever been at any other gym/Box I've belonged to in the past! And I'm not young. I have mileage on this body! I will keep coming back and encourage others to join this community of friends. Stop wasting time and money at other gyms. I've tried them all! Get your butt in here now!!! You'll definitely reap the results. We also have the best coach at 5am. Cale leads by example. He doesn't just sit there with his clipboard telling you how many reps you have to do, he's in the fight with you and grinding out the WODs right next to you! That's the kind of coaching I love! I know I wrote a book but I can't say enough about what The Hangar means in my life. It's family. Sometimes I wish I didn't have to work. I'd be there all day in gym clothes!!! Ok, I'm done. Get your butt to The Hangar and change your life!!! You won't be disappointed. All athletic abilities welcome! :)

When I started here, I left a gym routine of 3-4 days a week. Lift weights, working different muscles. After a few classes I realized how miserably out of shape I was! I adopted two words "NEVER AGAIN"! For the first time in 15 years I was able to make a commitment to my health, my body and my life. I realized I've been trudging through my every day at barely half my potential. Thanks to coach Jimmy and the amazing friends and family at the Hangar, I am living my everyday life to my full potential!

WARNING: if you join, Crossfit Overwatch will become a second home to you and cause you to fall in love with the craziest sport alive, CROSSFIT! I have been a member of this gym for three years now, in these past three years I have come to love and accept my body and its capability to push myself to its fullest extents. I have been the strongest, mentally and physically, I've ever and probably will ever be because of this gym and the coaching here. The people are so welcoming and friendly and aren't afraid to push you to your limits. The coaches are so enthusiastic about you and your training and when you get that PR they are right there to celebrate. Form and stretching is a huge thing at this gym which I have found lacking in other boxes but is such an important factor in the training we do. I LOVE CROSSFIT OVERWATCH

Skip the treadmill and the machines! Crossfit overwatch is the complete fitness you need. I used to do the normal gym thing and this is better in many ways. The programming is fantastic and always something new. If you're a beginner like I was and never done CF, Coach jimmy is the best there is at teaching. I am loving my new gym routine and feeling like I am really changing my body composition to be in great shape. Come to CFOW!