Gamespeed Sports Training

When looking for a place to take my son for speed and agility training I fortunately found Aaron and his GameSpeed facility. We had been to other facilities and received lots of speed and agility drills and some plyometrics, but no training in the way of proper form or body mechanics. Basically no one was teaching my son how to run. At GameSpeed Aaron performed an evaluation of my son and developed a training program tailored to his needs.We have now been with GameSpeed for 5 months and have seen noticeable improvement in my sons running form, speed and agility, as well as core strength. Aaron stresses “doing it right” with proper form. I believe in Aaron’s methods and will continue to have my son train at GameSpeed.

My daughter has been attending Gamespeed for the last 3 off seasons. Her coaches have said they can see the increase in her speed and durability on the soccer field. She will be playing for a D-1 soccer program in 2024 thanks to Gamespeed!

My daughter has been going to gamespeed for about a year now. She plays defense on the top soccer team of her age group at our club. When she started with Aaron her movement patterns were all over the place, he assessed her and got her on the right track. Its amazing how much stronger and how much more composed she is now. She comes out of her sessions huge smile on her face, so excited to tell us her exercises she is doing and is SO proud about the weights she gets to do. Great to see her so empowered as well… her confidence is definitely rising after putting in the work!

My 12 year old year round softball player has been working with Coach Aaron for about two months. We have seen incredible improvement during that time. She has a workout that is specifically tailored to her which Coach Aaron adds to as she gains strength and speed. We are particularly focused on opportunities to improve on agility and strength for injury prevention. Coach Aaron does it all. We started out going three times a week to build a foundation during the off season. Now that practice has started, my daughter goes twice a week. She loves it!This last weekend her team had their first tournament. She is used to catching all day on Saturday, but this was the first tournament where she felt like even in the third game catching she could hustle at 100%. Her feet and shoulder didn't hurt after the tournament either. This is all due to Gamespeed and the work she puts in with Coach Aaron.Beyond the physical improvements in both speed and strength, the environment itself has helped my kid develop more of an "athlete mindset." There are athletes of all ages, moving around doing their workouts, getting correction and guidance from Coach Aaron, but generally the format empowers the kid to take ownership of their effort and progress. The kids are not hanging around chatting. They move with intention and purpose, working hard and efficiently through their various workouts. I appreciate the approach Coach Aaron takes. He is not there to waste anyone's time. He wants the kid to be motivated and invested in their own success. If a kid brings desire and focus, Coach Aaron will show them the way toward improvement and accomplishment of goals.As a parent I really appreciate how flexible it is as far as scheduling. We check in every Sunday to see if the times we want are available. This allows up to set up other family events and appointments easily and my daughter still gets her workouts in.I highly recommend Gamespeed.

Our two daughters have been working with Coach Aaron for the past four years. Coach Aaron created a personalized training program for them with emphasis on their strengths and weaknesses, and updated the program with their progress. Even when there are many athletes in the gym, he's always paying attention and monitoring their practice. In addition to perfecting technique, he has fostered a love for track and field and a very positive growth-focused mindset for our kids. At every session, he makes them feel like they belong in the athletic space. Thank you Coach Aaron!

I am transitioning from baseball to football and asked Coach Aaron to help me with my speed. I have already seen and felt massive gains in just a couple of months. Coach Aaron is able to pick up mechanical flaws and gives me the corrects …

Aaron has done a great job getting my 10 year old daughter dedicated to improving her agility, strength, and speed. We see the results in her performance on the field with base running, power at the plate, and in her pitching. A friend told …

My 14 year old son is 6-3, 250 pounds. He plays basketball, football and baseball, and although he's not very athletic, he has gotten by using his size and skill. In just 2 weeks (4 sessions) at Gamespeed, I've seen Alex get faster up and down the court and more athletic in his movements on the basketball court, especially on defense. He loves working with Aaron, and he's really excited about his improvement and confidence as he prepares to play high school football and basketball. Couldn't be happier with the results!

I took my son to GameSpeed as he plays academy level soccer for a professional academy in the Bay Area and his speed and form needed a lot of help. He is very technical but was getting out run which was not good as he plays defense. Within the first 2 sessions my sons running improved so much. Aaron immediately evaluated his form and made slight adjustments that correlated to results on the field. He has continued to go 1x per week and continues to gain strength and speed. My only regret is I would love for him to go 2-3x per week but given his soccer training schedule it’s not doable. Aaron the owner at Gamespeed knows what he is doing and the best part is he is no nonsense and doesn’t try to sell or impress you. He just delivers!

My daughter is a travel softball pitcher who was looking to be more explosive off the mound. Through a custom, strength-building workout developed by Aaron, she's built additional strength in her legs and added a few mph to her pitches -- and her base running. Aaron has worked with my daughter according to her evolving needs as an athlete: Most recently, he added exercises to her workout that will help build strength in her forearms for her rise ball. Overall, Aaron is the ideal coach for anyone wishing to take their athleticism to the next level.