The Athlete's Guild

FTS has done wonders for my kids (ages 10 and 13). Their strength, confidence and drive to make healthy food choices has grown tremendously! I highly recommend FTS to all my friends. The staff cares and motivates the athletes to put in the work and realize the results.

FTS has been an amazing supplement to my son's club soccer training. Not only has he gained knowledge and strength but he has also gained a ton of confidence. The trainers are super personable and pull things out of the kids they didn't know they were capable of. I would highly recommend Functional Training Studio for young athletes looking to add another dimension to their current training.

Dustin and his team of trainers have met my son where he was at in his injury recovery, personalized trainings and challenge him every time he enters the gym!

My daughter started FTS just over a month ago. She is 13 and plays club soccer. Last year she had some injuries and we wanted to work in preventing that and making her stronger. She is getting stronger and enjoys the challenge. All the trainers are knowledgeable and friendly. We look forward to continue to working with them

My daughter started FTS just over two months ago. She is 13 and plays club soccer. She has been complaining of knee and hip pain this past club season, so we were looking for a gym that would strengthen, stretch, and teach proper technique. She is getting stronger and loves when her “weights are increased.” Dustin is super attentive and replies immediately.

As a collegian athlete I have been going to FTS for about 4 years and have loved every second of it. I have been to many different gyms and have been in many different college programs and FTS has definitely stood out. They have gotten me so far in my athletic career. When I first started 4 years ago I didn’t really know what I was doing at all and Dustin and his wonderful team of trainers helped me to get to the spot that I am today. With that being said FTS is not just for elite athletes it is for anyone. No matter the level of experience you have with weight lifting FTS will provide for you.

In my 68 years, I've been to lots of gyms, attended all sorts of fitness classes, and worked with a variety of strength coaches and I've never been truly satisfied UNTIL I found FTS!! I've been going to FTS for almost a year and a half now and I wouldn't go anywhere else. I drive 50 minutes to get there and back and it's worth every minute to work with FTS coaches. The staff will assess your abilities, talk to you about your goals, and put a plan together for YOU that they constantly evaluate and tweak to make sure your strength is improving, the plan is working and it's helping you reach YOUR goals. At my age, I've got physical limitations but the coaching staff is not deterred; they give me alternate exercises and my muscle strength continues to develop. Added bonus? It's an incredibly positive place to work out. The staff is professional, experienced, and successfully working with all age groups. If you are ready to make a commitment to your health, to be encouraged and appropriately challenged, you've got to check out what Dustin Smith has created at Functional Training Studio. I promise you won't be disappointed.

My son loves working with the trainers here. They are very knowledgeable and are preparing him to be his absolute best athletically.

FTS has made me healthier and happier over the past 3 years that I have been going here. The trainers are very knowledgeable, willing to help, and listen to any concerns or issues you may be having with your health and fitness.

Dustin and his trainers have been awesome working with my 13 year old son! My son loves going to his workouts and has gained so much strength! FTS designed his workout to fit his needs as a baseball player.