The Athlete's Guild

I've never had a personal trainer before but knew that I needed to do something to get into better shape and health. Found FTS through a friend's recommendation and have been extremely pleased. Dustin did my initial assessment and I was impressed by the care and detail of the workup. He looked for trouble spots and asked what goals I wanted to accomplish. He then created a plan tailored to my goals. I then began the workouts with Nicole. She is fantastic! She is able to balance the right amount of encouragement with pushing past where I want to quit. We do a lot of strength exercises but really focus on form. This is where I realize that I needed a trainer all along. She is constantly correcting my form to make me stronger and avoid injury. I can't recommend this place enough!

I believe all healing and learning occurs in relationships. FTS has owners and trainers that exemplify relationship and team building. No matter where you are in your rehab, fitness or performance training FTS trainers listen, assess and plan for your goals. FTS trainers are continually improving their own knowledge and application of cutting edge research in exercise science and physical training that goes beyond traditional personal training.The result for me is highly effective use of my training time. Thanks Brian, Dustin and Nicole!

I am so enjoying my time at FTS! They create personalized workouts for me and constantly challenge me to make the most of each and every exercise. I’m hitting goals I never thought possible and improving my form and building strength in order to correct injuries and issues I’ve struggled with for years. They are a fun, yet professional group of trainers that are always prepared with a modification or challenge if necessary. I feel stronger after each session!

My 14 year old son has been going to FTS for a few years in small groups with other middle schoolers. He loves it and has gotten faster and stronger. After my big, box gym changed due to COVID protocol, I decided to start going to FTS myself. I love it! The staff is amazing, especially Nicole and Dustin. They personalize workouts just for me. I highly recommend it to everyone from teenage athletes to adults that are just starting their fitness journey and those that have been working out forever. They are more than a gym. It feels like family!

I have trained at various gyms. All of them have been good, some better than others, but FTS is by far the best. They care and invest in their athletes. My coach will call me after certain work outs to see how I’m feeling, he attends players games and events. He gets to know the athlete personally and gives his one on one attention to ensure every movement is safe and correct, while pushing me to get out of my comfort zone. Being an athlete this is the most important thing to me. The gym is clean and a welcoming environment.

I have been working out at FTS for a long time and would recommend to anyone looking for strength training. Dustin is an awesome trainer to work with and takes time to create workout routines based on your goals, abilities and limitations. Every trainer at FTS cares about your goals and success and motivate you to meet your goals. I cannot think of going anywhere else for workouts. Highly Recommended !!!!

FTS has an amazing group of people working tirelessly to give you a personalized and intensive workout routine. They work with any schedule and it’s trainers always make me feel comfortable and excited to workout. Very impressive

FTS is awesome, I’ve been training with coach Dustin for 4 years now and I’m stronger and more healthy than i have ever been. If you want to better yourself in all areas then FTS is the place to go!

FTS is awesome! Dustin and his team do an amazing job with identifying target areas to focus on and incorporating in an all-around workout. Thrilled with the results my daughter is seeing!

This is not your typical "gym"...in a great way. FTS has highly knowledgeable trainers who take their time to learn each individual's goals and design programs as unique as the members. Each workout is explained and demonstrated with feedback given as you go through your progressions. The trainers here put safety as a top priority and they ensure you are performing the movements correctly to minimize and eliminate injury which can slow up or prolong your progress. The atmosphere is welcoming and really laid back making it extremely difficult for anyone to feel left out or singled out . For such a young staff, they are all nothing short of top level professionals in their approach and deamonor at all times. They are also involved in community activities which says a lot about them as individuals.