Terra Nova Fitness, LLC

Being a part of Terra Nova Fitness has been a tremendous help on my mind, body and soul. I came here hesitant at first. I have experienced so much body pain in most of my adult life, back, knees, shoulders and year after year, no relief. But after meeting Chris, he gave me the trust that I can get my body feeling better with his program. So far it’s been a great experience. The trainers are great, always helpful and always concerned about how I feel. I highly recommend joining this program. Thanks Chris, and trainers Noelle and Matt for all your help!

I highly recommend you to visit and try Terra Nova Fitness to see if this is for you! You will know it when you start, and see for yourself if that is for you.I joined in the Summer! I was reading the reviews of TNF for over a year. My life is pretty busy with 3 teens/young adults, plus my nephew and parents at home. I commute 2 hours a day for work, and keep the household running.The first visit, I met with Chris, the owner and started with a program. After two visits, I can surely tell it was for me. I am in my mid40s, with chronic back pain for over 10+ years, 4 laminectomy, and 10+ injections in my L4-L5-S1. My choice now for the past few years is for spinal fusion, which I am postponing as usually fusion last for like 10 years and then another level gives out.  I was in pain to the point I was having a hard time with sitting, standing, and dressing. I get intense pain with spasms. I have been an Occupational Therapist for the past 20 years. I had done full physical therapy programs, multiple times, acupuncture, massages, and chiropractor. We can all turn on YouTube to follow programs or join the gyms. What really helps me is my "PERSONAL WORKOUTS" at TNF. I go to the Gym, parking is just outside the door (super easy), our coach Matt is ready with the program, excellent knowledge, and engaged with all of us. I don't have to think about it. I am in and out in one hour. I made it 2-3 times a week with my goal of getting there 4 times a week. I definitely made it to my 2 personal programs for sure. During this time, there are a few times I want to quit, and Chris sent me very encouraging messages and kept me going.Now, my pain is better controlled. My core and leg strengths have improved. I regain better balance and coordination. From only me being able to lift a gallon of milk to being able to carry my laundry basket. I have better endurance at work. I am also increasing fitness time like walking with family etc. My goal is not necessarily weight gain or loss, more of increasing my mobility and quality of life. There are also nutrition program there too if you are seeking this.At TNF, there are a range of gym members, people like me who are limited physically but working on being healthy, others who are in excellent shape working out to their targeted goal. There are only a few people in the sessions and less distractions too and focus on your goal. It is so much less than having a personal trainer. It was definitely worthwhile for me because if I go to physical therapy or other programs etc., it would cost me the same or more as well. I make this my priority to improve my health and I am thankful I found TNF! Visit and see if this is for you too! To your healthy journey and come say hello!

Kelly, Congrats on the weight loss and newfound strength you always had in you. You are awesome! … More

A great place to work out. Team is very attentive and mindful of abilities and limitations. Very dedicated to their work and everyone's success in fitness.

Chris is very knowledgeable and provides variations to exercises to overcome injuries. The atmosphere is always positive and encouraging.

It feels great to support a local business. Terra Nova Fitness is a great gym for our local community!

Chris has given me such amazing support. I learn new tools every visit and enjoy the workouts. I'm 25 pounds down and feeling great!

I'm happy to find out about this place. The gym I used to go to closed down, due to COVID-19. This place really make sure that the people who works out here feels safe and taken cared of. Matt and Chris are awesome trainers too. They listen to what you have to say, and what you want to work on.

Amazing place! Great workout place for busy people. You can schedule your sessions ahead of time to workout and each sessions are led by fitness trainer. Friendly and positive environment which motivates you do better and keep going.

I'm a big fan of TNF. I appreciate the personalized workouts and attention to how to do them correctly each time, mixing up the variety and repeats to keep challenging and getting stronger. Also, it's really important to support my local independent businesses that deliver quality, especially in this time of economic upheaval let's not see them close.