Terra Nova Fitness, LLC

TNF ensures each client's workout is tailored to safely meet various goals such as weight loss, strengthening and endurance, to name a few. Their holistic approach also provides realistic dietary and mental health information. All services provided in an exceptionally clean facility that complies with all Covid19 safety guidelines.

Chris at Terra Nova Fitness is the best in the business. He’s really helped me to overcome weaknesses and I’m getting stronger each workout! I recommend him and his facility to anyone!

Terra Nova Fitness has been a positive constant in my life throughout the ever-fluctuating state of the pandemic. Without skipping a beat, Chris has consistently pivoted his business model to ensure we (his members) get our workouts, always in compliance with the various public health orders. Whether it be via Zoom, outside or in my designated socially-distanced area inside the gym, Chris made sure I always had a way to get in my 6:00 am workout EVERY morning (something that became just as much about mental health as my physical health during these times).I always feel safe and comfortable working out at TNF because of the safety measures Chris put in place. The only infectious thing there is Chris’s positive can-do attitude.I originally joined TNF to lose weight for my wedding. I was never a gym person but I figured I needed to do something before the “big day” and going on an elliptical for a half hour a couple times a week just wasn’t cutting it. Gathering up the motivation to show up the first day was the only thing I did alone. The coaches and even the other members helped push me the rest of the way. I’m now physically and mentally stronger because of the dedicated trainers at TNF.As Chris likes to say, it’s all about “systems.” Making TNF a part of my system was the best decision I ever made.

Before coming to Terra Nova Fitness, my knees were creaky and they were constantly hurting. I was always tired even with enough sleep. I started drinking more coffee than my body could handle. After the first month, I started to notice the change in my knees. They hurt less. I was definitely more alert and spent less money on buying that "necessary cup of coffee".Now over a year later, amidst the Corona-19 pandemic, Chris and his team remained responsive to the needs of their members. They are constantly adapting to new health orders.My body is constantly being challenged in the bootcamps and semi-private sessions. Because of Terra Nova Fitness, I am more flexible and stronger than I was a year ago.

I am 60 yeas old this year and I feel great, thanks to TNF, Chris Shah and his team. I started at TNF in 2011 after I had a repair on my right hip. My surgeon said if I strengthened my core, I could avoid a hip replacement for years. Chris started me off slowly and very intentionally built my strength profile and conditioning level over years to the point that my two college age sons now call me a "beast" ...which I think is a compliment!? Two weeks ago I had my left hip replaced (right one is still going strong thanks to Chris!) and I was back working out with Chris a week later. He met with me personally when I suggested coming back to create a routine that would be appropriate for me and has updated it as my recovery has progressed. I don't think I could ever have been walking without aids, up and down stairs and working up a sweat less than two weeks after surgery without Chris. If you care about your health and want to be active and physically confident, come to TNF. It is the best.

My experience with Terra Nova Fitness has been amazing! I would always get shy or self conscious going to other gyms or classes but from the second I walked into TNF I felt comfortable and welcomed. I liked that there were people of all shapes, sizes and ages just doing their thing in a very positive environment. No one gave awkward stares, it was just encouragement from all around. Chris and his team have really built a family with TNF. They care about you and your fitness goals. They make sure they cater your individual workouts to help you succeed and take into account any injuries or concerns. When Covid hit, Chris didn’t “ghost” us, he kept in constant communication while keeping it real with us. He quickly adapted and offered remote classes without skipping a beat. Even though this pandemic rocked his business and all of us, he kept it positive, professional and kept us moving. He even lent out his own equipment for us to us at home! Who does that?! Chris is so knowledgeable about the human body and how it works (and what doesn’t work!) He knows what movements to do to get the most out of your workouts. I can’t recommend the TNF team enough. They have really been there for me when I needed them not only physically but mentally as well. They are amazing people who truly care about you as a person, always checking in and asking how they can help. If you’re looking for a new different work out experience TNF if your place! A place you can just be yourself and work together to achieve your fitness and life goals. You will not regret it!

I've been a member of Terra Nova Fitness for a year. In that time I've lost 25 pounds and 5.5 inches from my waist with their help. Everyone there is so supportive and helpful. The amount of flexibility and community they showed at the outset of the pandemic was nothing short of amazing.Joining Terra Nova Fitness was one of the best decisions I've made for myself.

I've been wanting to get a personal trainer but I was procrastinating until I stumbled upon Terra Nova Fitness (TNF), in Pacifica. They've had a promotion sometime in June, 2018, so I thought I'll give a try. What I like best about TNF is that all their workout sessions, may it be 'Boot Camp' or 'Semi-Private' classes are scheduled. This means one will never have to workout alone, I think this is really a plus as you're surrounded by like-minded people whenever you workout, and this goes a long way.So after the promotion period ended, I decided to continue with TNF, and that's the best decision I've made. By then, I had a goal in mind, and I must say that after several months of TNF's guidance, and commitment to achieving my goal, I'm beginning to feel the difference. The Terra Nova Fitness motto: "Dedicated To Your Success" is truly befitting. Keep up the good work!

I've never been the exercise type and though I still would not consider myself one, I look forward to going to Terra Nova Fitness because when I'm done I feel great. Like I accomplished a lot. It's been 4 months and I have not injured myself, which was a pattern for me. I trust TNF to work me hard so I become strong and fit, and yet safely so I do not hurt my back or joints. I'm feeling much stronger and have more stamina since starting TNF.

Had my first personal training session with Chris yesterday. Kick-ass work out combined with the knowledge and passion for helping people build a better lifestyle. I really enjoyed the building blocks of how to train your body and mind together. Overall awesome experience that I highly recommend for anyone looking for self improvement. Chris will mentor you and make sure you reach your goals!! A++ gym