Intention Factor

Candace is absolutely phenomenal to work with. I have been working with her doing the one on one wellness coaching, which includes personal training and nutrition counseling and it has changed my life. In 2023 social media and the internet can be saturated with information and it is very hard to know what is accurate and actually helpful/healthy. Prior to working with candace I was working with someone I thought had a lot of knowledge but I wasn't. I was severely under nourished and over training. I was starving and had barely any energy to get through my day, but I thought this was how I had to "diet." She is helping me learn how to eat and enjoy life while still fueling my body. That diet culture is toxic and the number on the scale means absolutely nothing, we need to fuel our body and enjoy the foods we are eating. I am eating twice the amount of food I was before, I have energy to get through my day, and I am actually enjoying eating foods that I like.I also had constant back pain because I didn't have proper form and wasn't engaging my core correctly, and I can tell you that after the first 6 weeks my back pain was completely gone. She helped me dial it back to the basics and build a solid foundation. No matter what my question is she always knew how to help. She has taught me so much in only three months I am so excited to keep going. I can't describe the feeling of just feeling strong from the inside out and being excited to go to the gym everyday. She is always available if you have questions, want to run ideas by her, or if you are having an off day and need motivation. The relationship she develops with her one on one clients is like no other and I am so thankful to have found her. I can promise you that not matter what your need or goal is she is the one that can help get you there. I highly recommend using any of her programs!

30 year old athletic male, 3-month virtual 1:1 client. What brought me to Candace were my 1) knee pain caused by degraded cartilage and 2) AC joint and impingement pain in my shoulder. I've had pain in both of these areas for years now, have tried many rounds of physical therapy from some of the best, and it got to the point where surgery and stem cell injections were looking like the only remaining options, to the tune of $6000+. I saw Candace's other clients' results and decided to do a consultation with her and see if these were problems she could help with. Although I came for the knee/shoulder pain, what I didn't realize would be so beneficial was the nutrition plan. I always considered myself on track with nutrition and almost told Candace not to bother with it, but I'm glad I listened to her instead. Long story short I've ended up doubling the calories I used to consume and I feel a million times better. I now understand that "normal" doesn't mean constantly hungry all day with low energy. Although I've been lifting and exercising for decades now, my body composition still changed for the better with the weight on the scale staying the same the whole time which I thought was pretty crazy.Candace identified my needs based off of my injuries and tailored programs and workouts to address the root causes of those injuries, all while promising I won't gain fat or lose muscle. I thought it was too good to be true, but I can't speak highly enough of my experience and the results. Years of some of the best physical therapy hadn't accomplished what Candace was able to in three months. I'm not claiming that miracles have happened, there is still work to be done with respect to the shoulder and knee, but the progress and improvement that occurred in a short amount of time gives me so much hope that I'll be able to do the things I love again - squatting, deadlifting, sprinting, running, playing sports - to be best of my ability and without pain. By the end of our time together Candace had already reintroduced some of those moves, something I was told "would never be a part of my regular activities again" by doctors.

I am so impressed with the Intention Factor programs as well as the customer service! Any time I had a question or concern, someone responded right away. The programs themselves are amazing. I am currently doing the Posture Program which has helped relieve my lower back pain. Next I'm going to try the Cycle Programming. Can't wait!

I've done many virtual classes & a fitness program with Candace. She is amazing! She explains & demonstrates everything so well, I always feel I am in good hands, even from afar. She takes a holistic approach and designs classes with a great combination of fitness & mindfulness.

I have used Candace for personal training sessions and she has such a wealth of knowledge of the body and exercises for improving my posture! I have also taken some of the in studio classes at Intention Factor and I could not recommended them more!!!!

Intention Factor is a beautiful, clean, open space with such vibes inside. I love going there because I know I’ll get in a good sweat sesh and a good laugh too, especially if when I’m going to a group dance class. I have complete confidence in Candace’s competence as a Personal Trainer and Yoga Instructor, and I know Intention Factor is an excellent place for me to feel excellent in my body.

Candace is an excellent trainer. She will kick your butt, but her approach is to train you smarter not harder. She’s extremely knowledgeable about what works and stays abreast of the latest studies and information. She also provides a holistic approach to fitness, addressing nutrition, hydration, stress, hormones, modifying for injury, etc. When I started with Candace, I had been living with chronic low back pain for years. It’s gone. The dance classes at the Intention Factor studio are also a blast (and an incredible cardio workout).

I used Candace for in-person personal training services and I would HIGHLY recommend her. I’ve worked with a few different trainers over the years and she’s the best. The only reason Im not currently using her is that she’s over an hour away from me and my work schedule is too hectic to travel that distance but I’m using all the information she’s provided me and have found my love for the gym again. She’s extremely knowledgeable and very thoughtful in her programming. She really tailor's the program to what your personal needs, goals and ability are. She also offers 6 week programs you can do at home if you aren’t able to see her in person. I’m very thankful for her to help me feel like myself again!!!

Candace is phenomenal! Not only is she a pleasure to work with but also is a wealth of knowledge and I always walk away from our sessions with new information. She creates an environment for safe movement and also continues to challenge and support you. She takes the time to get to know you and your unique needs and then crafts very intentional workouts. So glad I found her!

I love Intention Factor!! I have had the pleasure of working with Candace and her team multiple times! She always makes sure with every interaction, that you are cared for PERSONALLY and that YOU are comfortable and understand everything - she makes it clear that this is so important! She GENUINELY cares about EACH individual with so much attention to detail. Not only is everything handled professionally, but she also has a sense of HUMOR! you get the best of all worlds! Fitness, health, fun, strength, personal development - whatever you need they have something for you. Candace and her team really covers it all :)