TFW Connecticut - Personal & Group fitness training.

I've got the best results with TFW. I look forward to going to my classes. My Coach Debra is phenomenal. She's very knowledgeable and caring. Overall, my experience is always great. Whatever day I go whatever time I go.

TFW has provided for me a fantastic place to learn about exercise and develop my own ability to care for my own body. As someone who has always struggled to gain weight to balance myself out, I knew weight gain through muscle was essential to make that difference. However, I always struggled doing exercises on my own at the gym. Andreas has provided fantastic instruction and through my sessions with him for the past four months, I have already experienced a noticeable difference in my weight, my muscle and my strength. Every session with Andreas, I receive a balanced workout for different parts of the body and find myself gaining strength in all areas. Andreas understands his clients' capabilities very well and knows what is too much or too little. He will push you to succeed but will always make sure you are safe from any injury or strain. You can tell that this is a guy who loves his work as he is always happy when working with his clients and watching their progress. To anyone looking to learn more about exercise to either gain or lose weight, I highly recommend TFW. They provide one-on-one sessions as well as group sessions. It is a very simple gym that does not overwhelm you when you walk in but has plenty of different weights, pulleys and machines for all different sorts of exercises. Whatever workout goal you have for yourself, TFW can help you to reach it!

Deb is amazing and caring. She pays attention to every detail to prevent injury while working out. She listens to my concerns and is very knowledgeable on nutrition too. I would recommend TFW for anyone interested in being healthier, building muscle and connecting with their body. Anna Filomio

Kind caring coaches. I love the strength training there! Andreas & Debra take time to listen & make sure everyone has a safe, effective session every time. They use a body comp machine monthly to measure my progress, I am proud to say I have lost 5% body fat and gained 4 lbs of muscle in the 6 months I have been coming here! I recommend their gym to anyone of any fitness level.

I have been going to TFW Danbury for four months now and i couldn’t be happier! Andreas and Debra are amazing coaches. Very knowledgeable and encouraging. The classes are great and i feel myself getting stronger every week. I only wish i started sooner!!

I’ve only been going to TFW for five months, but I already feel stronger and healthier.Debra and Andreas are very patient and kind. I love how they adjust every workout to the different needs of their clients, it does not matter how large the class is.Great coaches and clients that make you want to train.

Hands down the best gym! Coach Debra & Andreas are phenomenal. Both coaches are extremely knowledgeable and genuinely committed to helping individuals reach their health, wellness, and fitness goals. TFW has been a huge catalyst for positive change in my life. I had no idea how to properly lift before I joined this gym. I’m so much stronger now than I ever thought I could be!Class programming is challenging, effective, creative, and dynamic. I look forward to the gym every day not only to work out and feel good, but to be surrounded by the friendliest and most supportive people you will ever meet.

I've been with TFW Connecticut for just over a year now and I couldn't be happier. Debra and Andreas are incredibly friendly and professional. I often need modifications for a chronic knee issue and Debra has a world of knowledge for different exercises. I can continue to participate in workouts to my full potential and feel as much apart of the group as everyone else while still keeping my knee safe. Not only are Debra and Andreas amazing trainers, but the environment they've created with the support of the other dedicated gym members is what helps to keep me accountable to my goals. Looking forward to seeing how many more goals I'll crush with all their help.

Andreas, the owner, is great at what he does, he’s a professional, he takes pride in helping people to feel better, coach them, and help them to achieve their physical and mental goals.I’ve been battling back pain for years, visited many doctors, who couldn’t help me with their useless suggestions.Andreas had provided the proper training exercises to alleviate my pain and build the strength back up for my back. He continues to help me get in shape and feel better about myself.I highly recommend his place. Thank you TFW !!!

Andreas and Debra are amazing. This is my first time at a gym, and I couldn't have asked for a better experience. I’ve been going to TFW for 3 months now and I’ve never felt better. The one-on-one training and group training are both wonderful. I feel like I have a new family. Andreas and Debra are both so welcoming. I highly recommend TFW!!!