Broward Biomechanics, located in Lakeside Town Shops, Davie, FL, offers a unique approach to fitness through Functional Patterns. This fitness center stands out with its personalized training plans and focus on optimizing body mechanics. The facility is clean, spacious, and equipped with modern equipment, making it a welcoming environment for all fitness enthusiasts. Members can also enjoy amenities such as a sauna and recovery room, adding more value to their fitness experience.
The dedication of the trainers, especially Amber, Emily, and Graham, is highly praised. Their attention to detail and genuine commitment to clients' progress make a big difference. Whether you're looking to improve posture, gain strength, or reduce pain from chronic conditions, Broward Biomechanics offers a holistic approach to achieving these goals. Open daily from 6 AM to 8 PM, it’s a convenient option for anyone looking to enhance their physical and overall well-being.
Pros:
- Expert trainers with attentive and personalized guidance.
- Focus on Functional Patterns for holistic body movement.
- Clean, spacious facility with modern equipment.
- Amenities such as sauna, massage, and recovery rooms.
- Improves posture, strength, and pain reduction.
- Ideal for personal and group training sessions.
- Open daily with convenient hours.
- Specialized programs for people with chronic conditions.
- Highly recommended by clients for lifestyle improvements.
Cons:
- May not appeal to those seeking traditional gym workouts.
- Limited details on membership pricing.
- Potential wait times for personal training sessions due to popularity.
Location / Contact
- Address: 5810 S University Dr #126, Davie, FL 33328, United States
- Phone:+1 786-801-9622
- Email:[email protected]
- Website:soflobiomechanics.com
Rating Stats
Reviews (14)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 14 reviews.
The address is: 5810 S University Dr #126, Davie, FL 33328, United States .
The contact number is +1 786-801-9622
This service is listed under Fitness Center .
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Hoshi Miami Beach
9 months ago
Came by for a workout and had an amazing experience, the coaches were very knowledgeable and space was very clean and organized. I learned a completely new perspective to thinking about the body!
Kateryna Ulianina
9 months ago
Coming from CrossFit and trying Broward Biomechanics and their Functional Patterns system it was a wake up call! I was able to stop by for a free class and had such a great class with Ricky. Such an interesting concept to working out the body. I will definitely come back for more classes!
Patricia Wires
9 months ago
Functional Patterns is functional fitness, and exactly what I've been needing post accidents/injuries and surgery. Regular physical therapy fell way short of my needs. I've experienced so much improvement since starting my personal sessions. So grateful this place exists. Amber is amazing.
Jenny Trejo
9 months ago
I’ve been training in this place since they opened, I couldn’t be happier how functional patterns changed the way that I used to take care my body.I feel like I work out with more purpose and I am more conscious of how my body moves.Thank you Amber, I appreciate your intentional mindset and pure energy in the morning classes. I am so glad to get more mobility, strength and pain free.
Carly Tokar
9 months ago
I was introduced to this gym from a friend and trusted colleague who was already seeing amazing results in her own body and with her son. The concept of functional patterns is in alignment with my philosophy as a chiropractor. After almost 15 years of caring for patients I have noticed some asymmetries in my body due to my repetitive movements at work. I decided to give the gym a try and I have learned so much! I appreciate all the trainers’ knowledge and help, whether it’s one on one training or in a group class. Amber has been a wonderful trainer for me, helping me learn new ways to strengthen and work on alignment. Emily has been training my son, which is a new experience for him but we can already see improvements! I look forward to continuing my FP journey and getting even stronger with everyone’s help! I highly recommend this gym (and have already recommended it to friends and patients). Thank you for all you guys do!
Nicole Spoto
9 months ago
The gym is fantastic! It offers a dynamic workout experience, focusing on functional movements that enhance everyday activities. The gym's emphasis on natural body mechanics and personalized training plans sets it apart. Amber is awesome! She’s so knowledgeable and patient, personalizing each workout to make sure you hit your goals. This place is great if you want to improve strength, flexibility, and overall well-being.
Jessica Seasholtz
9 months ago
I’ve been training here since they opened this summer. They have a fantastic team of personal trainers and group classes available. Their system of training has helped me regain strength after repetitive injuries and fix my posture. I highly recommend this studio!
Camilla López
9 months ago
Amazing place! I've been training here since they opened in July and I feel like I've found my place. They focus on Functional Patterns in group and personal training. They have a sauna, massage room and recovery room too.
Duncan Donughts
9 months ago
Broward Biomechanics is a fantastic facility. Clean, spacious, and full of brand new equipment specifically geared towards Functional Patterns. If you really want to learn to move better as an integrated unit and solve your daily pain, research Functional Patterns and sign up at Broward Biomechanics. This is not a typical gym that utilizes body building movements. This is a glimpse into the future of staying healthy that few people have the foresight to recognize. Do yourself a favor and try it out with an open mind. It will challenge you in every way possible and fix a lot of issues that the current fitness community has created. Also, I personally train with Graham, and he is amazing. Incredible attention to detail and he is genuinely invested in your progression towards being pain free and moving better. I can't recommend Broward Biomechanics enough!
Jose Sanchez
9 months ago
This gym is fantastic. Their methods and workouts really engage all the muscles on your body and help you feel stronger as a whole. I’ve been able improve my posture, the way I stand and even the way I walk. Amber is very patient and pays attention to every detail until you succeed and get the exercises done. The whole team is very knowledgeable, fun and friendly. I recommend this not only to people who wants to improve their physique, but also their lifestyle.