CrossFit Conquest

I was looking for a place to call home for quite sometime , I did a quick google search and I remember I wrote "Best Crossfit Around me" and Conquest came up. Read the reviews and I said I don't need to search anymore. I called coach Jon and Monday came and there I was. After that I'm happy to write that I wasn't disappointed. Conquest it is by far the best CrossFit place I can recommend to anyone reading this review.

We love Crossfit Conquest! I have 3 boys. 2 participate in the Crossfit kids and my teenage son joins the regular classes. It is a caring an nurturing enviornment of like minded individuals. Saftey and form are a priority. Everyone there is doing their best and working hard to meet their individual health goals! All of the coaches and owners are awesome!! Ms. Jenipher has an amazing way with the kids!! If your interested in Crossfit at any level definitely check this place out!

The best part of this gym is the people. Coaches are great at assessing areas of opportunities and keeping you motivated all throughout class. Other attenders make you feel welcome and are very friendly; the sense of a great community is felt in one class.The gym is fully equipped for crossfit and coaches encourage the tracking of your physical progress, through an app (SugarWOD).

If you want Fun, knowledgeable and caring coaches this is your place!I’m former C1 coach and mom of 2 under 5 with a 3 year break since my last attempt at crossfit. I tried to join a box 2 times but hurt myself on day 1- (old back injury)I thought I would not be able to do crossfit again but was lucky to find Conquest and Coach Jonny whom has worked with me and my injury. Coaches here really care and know technique but most importantly keep me safe while challenging my body and get stronger.I have been attending clases 4 times a week consistently with ZERO injuries since end of December and I can honestly tell I felt the change in my strength a month back into it.I look forward everyday to go there. Atmosphere is great, members are great and just overall a lot of fun.

We dropped in a few times this past week, and we had an excellent experience overall. We felt very welcome from the start, and we could tell they had a strong sense of community and really good coaching. We definitely plan to return to CrossFit Conquest next time we’re in town.

This is a great box that I really enjoy. Been coming here for 4 years and when I travel, this gym sets the standard for other gyms I visit. I highly recommend Conquest and the team to everyone I know looking to get some activity in their life. They also, have a great kids program that my kids love attending.

If you are reading reviews on Google, you may be like me; new and want to know if this gym is the right fit for you. I am not much for reviews, but I wanted to leave an in-depth review for newcomers like myself. Before I begin, I want to mention that CrossFit Conquest has a free one-day class pass. This is amazing because you can experience what class would be like for yourself.Before landing on Conquest, I had interviewed several gyms, including another CrossFit gym. Before moving to Southern Florida, I was in a group class setting and was ready to return to the same environment. I chose Conquest because of the friendly community atmosphere I was accustomed to from my prior gym. For my free trial class, I attended on a Saturday. The Saturday classes are usually bigger, and it was a partner workout. Of course, being new, I was worried I would slow down the other more experienced members. Instead, Coach Maddy welcomed me in and found me a group to work with. My entire team cheered me on and was so supportive. I knew then that I had finally found somewhere that had motivating people that would not judge me.It can be intimidating to walk into a class where you are the least fit; however, Conquest NEVER makes you feel like you are not meant to be working with the same crowd. They have scaling options for everything and the coaches work with you through your class to help you improve. If you have a prior shoulder or back injury, they will give you an alternative workout that provides the same intensity. If you cannot run (like me), they will “scale” the distance appropriate for your fitness level. Now, I can do all the running workouts without scaling after five months.Classes are an hour and are led by a certified CrossFit Coach. There are two separate areas, one to practice lifting and one where the WOD (Workout Of the Day) is performed. The coach will give you a quick warm-up task followed by stretching techniques that will translate into better performance for the lifts and WOD. Next, your class will work on some type of Olympic lifting practice M, Tu, W, and Fri for the first half of the class. On Thursday, it is a gymnastic movement practice. In the second half of the class, you will move to the other room and perform the WOD. Saturday classes are fun because you have a bigger group of people and do a longer style WOD. Also, CrossFit Conquest offers Olympic lifting only classes on Thursdays and Saturdays and CrossFit Kids classes. During each class, the coach will give you constructive feedback or check-in to ensure you feel comfortable. All workouts are logged on an app you download on your phone, and the workout is always posted at 9 PM the night before.CrossFit Conquest also has nutrition coaching, which has excelled my growth in the lifts and WODs. I have lost 27 pounds so far and improved my form. The coaches and facility are top-notch. You will see the results if you put in the effort and show up consistently. Remember, the most significant rule of CrossFit is not to clean up your weights until the last person finishes. This highlights the camaraderie of the sport. If you are like me, on the fence, GO. I promise you will not regret it! I have made friends I regularly talk to and hang out with outside class. CrossFit Conquest is worth your time.

Never expected myself to try out CrossFit but after a recommendation and trial, found myself coming back regularly. Great coaches that go over movements and techniques and don’t force you to do more than you’re capable of but push you to get better. Highly recommend if you are looking for variety in your workouts as no two workouts are ever the same.

The community here is amazing and the workouts are great. I have been coming to this gym for 8 months and I totally love it! Crossfit Conquest is a place you can come just as you are and be guided every step of the way during your fitness journey.

I have truly enjoyed being a member at Conquest. All the coaches are very knowledgeable about proper movements and take the time to show each member how to perfect their technique. I had the pleasure of working closely with one of the owners, Coach Jonny, who pushed me to continue on my difficult yet rewarding health journey. I was sad to leave due to relocating but know that I can come back and join in on a WOD whenever I’m in the area. Truly a loving and supportive community!