F45 Training Cooper City

If you are looking for a great place to workout, this is it! I joined in April 2023 and am totally addicted! I got results in as little as 2 months with a small change in my diet and going 4X a week to the classes. This place is just so much fun! the trainers are awesome and the workouts are challenging but at the same time so doable. I was intimidated at first but that only lasted the first day. They make you feel so comfortable. I foresee being a long term member!

I’ve really enjoyed my time at this F45 location. Staff is friendly, helpful and do a great job of motivating you. I started here to focus on guided strength training since making your own routine/following it at a traditional gym can be daunting. The 45 minutes fly by, and there’s no room for boredom with such a variety of exercises in one session alone. Happy to be a part of this community!

F45 Training Cooper City is the best place to be. The staff and trainers are so encouraging and friendly. They are always there to push you and help you get your form to perfection. I was a bit hesitant in joining as I was used to regular weight lifting, but I’m so happy I gave it a try. I love it here! You’re not just working out and burning calories, you’re joining a family and becoming apart of a community while working towards your fitness goals. I highly recommend this location. Shout out to Jaz, Harley, Gianna, Emily, and Logan.

F45 is great for those who don’t exactly want a personal trainer yelling in their face or dont want to go to the gym with no plan. You don’t have to think about a thing except which outfit you’re going to wear. All of the equipment is …

F45 Cooper City is the best! The last 6-7 months I have seen amazing progress and the coaches have been nothing but supportive, whether it’s questions about lifting form, diet, or stretching they always answer everything! I love my F45 family!

I’ve never gone to go to a gym to workout, and never wanted to. After a couple friends told me to give F45a try, I did and I am totally hooked. The staff is amazing, every single one of them. They push you, encourage you and make you want to fight harder. Every class I’ve attended, everyone had been so nice and you have such a feeling of camaraderie. At the end of every class, I look forward to the next!

When you come to F45 Cooper City be prepared to sweat and put in work! From Ryan's great music selection to Emily's attentiveness and all around amazing personality, it just makes the 45 minutes of intense workout an enjoyable experience!The trainers are amazing, the workouts never get easier but the challenge is what makes F45 so special. I love this gym and if you are determined to put in work and have the support/motivation of others and knowledgeable trainers this is the gym for you!

The energy and vibe at F45 Cooper City is next level! Everyone that works there genuinely cares about your fitness journey and wants to help you achieve your goals in the best way possible. The music and cleanliness of the gym makes it so welcoming and the members are very friendly!

The BEST local gym! The coaches are amazing!! Not only are they full of high energy and positive vibes but they are great at holding you accountable and making sure you show up, push yourself everyday. The workouts are challenging, but doable and there’s enough variety in the exercises to keep you motivated! Highly recommend this place!!!

If I could give a 10 star review I would. Coming from someone that had given up in working out, out of laziness; this gym is everything. Seriously, it will make you feel engage no matter what level you are on. Take it from someone that used …