KILO Strength Society

Very Knowledgeable trainers and a legit body pumping workout! Totally worth looking at, especially if you are not super into going to the gym. I felt like I got more out of a one hour workout than I have in years. Pretty sure I found a home here.

KILO's PRIMEIGHT group training system provides an amazing blend of group training camaraderie and personalized fitness programming. Most group fitness solutions are heavy on the fun, light on the results.PRIMEIGHT provides a huge serving of both. The periodized strength training you do in each class has been thought through every detail - from the position of each squat rack in the gym to the hand position of each particular exercise. It's really an impressive system. I have been in the fitness industry for over 13 years and nothing I have learned remotely approaches this system in terms of efficacy and organization. I have been training with the PRIMEIGHT system online for over a year now, and I have put on 10 lbs of muscle and dropped 5 lbs of bodyfat. My body looks more defined than ever before. I actually flew down to Huntington Beach specifically to experience this masterwork of fitness firsthand and learn how it is organized, so I can implement its principles at my own gym in San Francisco. The KILO crew is top notch. Steph, Kelsey and Alex are seasoned strength coaches and leaders in the fitness industry. If you are looking for an amazing weight training experience, why not go to the trainers of trainers? In an industry that is full of gimmicks it is refreshing to see a facility that operates with such a high degree of integrity and competence.OTHER HIGHLIGHTS: Top of the line equipment, VERY clean facility, NO unpleasant gym odor, GREAT MUSIC, COOL T-SHIRTS, EXTREMELY HIGH QUALITY PRE and POST WORKOUT SUPPLEMENTS.

Thank you Carltaro!

Thank you Anastasia!

Thank you Keshav, look forward to seeing you soon!

Kilo is a Premier training studio like nothing I’ve ever experienced. I Appreciate the knowledge of the trainers the cleanliness of their facility and the way they encourage a sense of community in their facility

I've been training at Kilo for more than a year and it has made a huge difference in my strength, stamina and ability to do all kinds of sports. Most importantly, in 15 months I haven't injured myself. Alex and Stephane make detailed corrections on posture to ensure safety and results. The equipment is top notch, the training changes every week and I enjoy seeing the groups of trainers that come from all over the world to learn from Stephane, as well as the occasional training session with professional athletes who call Kilo their home. Thanks Kilo!

Everything I need in a gym. Knowlegable helpful trainers and state of the art, clean work out facilities. Strength training was definitely outside this dentist mamas comfort zone but I'm so thankful I found it. This gym, these trainers, and their carefully tailored program is exactly what I needed. It has been less than two months and already I'm noticing a huge improvement in my strength, posture, and overall wellbeing. I tried just about everything (acupuncture, massage, physical therapy, chiropractics, pilates) to improve my chronic work related neck and upper back pain and arm weakness/numbness and it only got worse, especially when compounded by being pregnant with and birthing two huge babies then nursing and carrying both of them.I'm still a beginner, I still have some pain, and I have a long way to go but I finally have some hope. Thank you @kilostrengthsociety and everyone supporting my journey to becoming a #strongmama ! #kilohb #kilo #strengthtraining

My training at Kilo has been first rate, and I've trained with coaches across the country. The instruction and attention to my form is the best I've ever had in a group setting. The classes are great for strength and body composition in men and women. I can't wait for the Strongman classes to start.What I personally enjoy most is the workouts are designed to provide measurable strength results in compound movements like squat and bench press, yet the workouts themselves are always changing so I'm never bored.Alex and Stephane are top rate coaches with impressive teaching backgrounds. They always seem to be getting interview requests and hosting interns. I'm learning a lot about my body and can't wait to see where I am a year from now!