Sedley Training Systems-Fitness and Sports Performance in Davie, FL, offers a robust range of workouts focused on weight training, cardio, and overall fitness. Casey, the dedicated trainer, provides personalized, varied, and challenging workouts that cater to individual goals and fitness levels. The gym fosters a welcoming and motivational environment, ensuring clients feel supported and inspired throughout their fitness journey.
The workouts are constantly varied to keep them engaging and effective, and the gym’s cleanliness and organization are highly praised. Whether you're looking to improve your strength, endurance, or overall health, Sedley Training Systems stands out for its commitment to client success and personal attention.
Pros:
- Personalized training plans.
- High level of trainer experience.
- Supportive and motivating environment.
- Varied workouts keep things interesting.
- Clean and well-maintained facilities.
- Consistent positive results.
- Adaptable to different fitness levels.
- Great community and camaraderie.
- Focus on overall wellness.
Cons:
- Limited hours on Saturdays.
- Closed on Sundays.
- Potentially crowded during peak hours.
Location / Contact
- Address: 10388 FL-84 #110, Davie, FL 33324, United States
- Phone:+1 754-246-5701
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 10388 FL-84 #110, Davie, FL 33324, United States .
The contact number is +1 754-246-5701
This service is listed under Gym .
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G.E Funding
2 years ago
Amazing trainer!!!Love the environment !!Casey is an amazing coach and he motivates me to keep going and work harder. …
Lawrence Wong
2 years ago
Casey is a top notch coach. He's able to provide effective, engaging workouts that build up to great results and are deeply tailored to your intentions. Working with him, I was able to hit the "1000 pound club" after a few months of …
katelyn dicintio
2 years ago
I’ve been to a lot of gyms, and this BY FAR is the best workout! Sedley Training Systems is the place to go if you’re looking to improve your health, fitness, and wellness goals. Each day is a different workout and will challenge you no matter what level you’re at. Casey is very knowledgeable, super friendly, and will challenge you to keep you motivated, inspired, and help you achieve your personal fitness goals. I highly recommend this gym, go check it out!!
Ernesto Vivanco
2 years ago
Fun and challenging workout! Casey was a great trainer and very welcoming for my first workout at his gym. All the equipment you need for great workouts in a comfortable space. Highly recommend!
tavia obst
2 years ago
STS is the best overall fitness gym in Davie! If your looking for weight training, cardio, strength, endurance and more, look no further! Casey is dedicated to getting you looking and feeling your best. He really cares about your optimal health and personal goals. He works with you every step of the way. At STS you are a name, not just a number in the class. I cannot say enough good things and happy with my progress. Thanks Casey
Cathy Sedley
2 years ago
I’ve been working out with Casey for about 9 years. The classes are always changing so you never are doing the same workout. The classes are challenging but Casey is always there to suggest a modification if you need it. I always feel satisfied and accomplished after each class. Casey is a great listener and takes pride in what he does.
Sarah Burr
2 years ago
Casey is a highly educated and experienced personal trainer. He goes above and beyond motivating his clients to reach their goals in a healthy, sustainable way. He is the epitome of consistency and will be there to guide you through whatever it is that’s holding you back from achieving your goals. Many of the lessons I have learned about myself have corresponded with my physical training and Casey challenges me to look deeper into the big “why.” We then make new goals and plans based on physical performance and diet results. I highly recommend Sedley Training Systems for anyone who is serious about leveling up in their life.
Alina McBean
2 years ago
Great gym, great workout! Casey continues to help me achieve all of my fitness goals. We created a plan and I am glad to say that everyday through hard work, sweat and perseverance, we are making tremendous headway. Beginning at STS gym has been one of the best decisions I have made and would recommend starting now with Casey to anyone if you wanna see results. Thank you so much for everything!
Joe Monico
4 years ago
Great gym. I really enjoy working out at STS. Casey does a great job with the group classes. Never the same work out and never boring. Great atmosphere, everyone is friendly and the gym is always clean.
gina f
4 years ago
I have been going to STS since February and very happy for my friend’s referral. It’s the perfect place to workout and you can expect results! Casey is very nice, attends to your individual needs, and classes are never boring! An …