Sedley Training Systems-Fitness and Sports Performance in Davie, FL, offers a robust range of workouts focused on weight training, cardio, and overall fitness. Casey, the dedicated trainer, provides personalized, varied, and challenging workouts that cater to individual goals and fitness levels. The gym fosters a welcoming and motivational environment, ensuring clients feel supported and inspired throughout their fitness journey.
The workouts are constantly varied to keep them engaging and effective, and the gym’s cleanliness and organization are highly praised. Whether you're looking to improve your strength, endurance, or overall health, Sedley Training Systems stands out for its commitment to client success and personal attention.
Pros:
- Personalized training plans.
- High level of trainer experience.
- Supportive and motivating environment.
- Varied workouts keep things interesting.
- Clean and well-maintained facilities.
- Consistent positive results.
- Adaptable to different fitness levels.
- Great community and camaraderie.
- Focus on overall wellness.
Cons:
- Limited hours on Saturdays.
- Closed on Sundays.
- Potentially crowded during peak hours.
Location / Contact
- Address: 10388 FL-84 #110, Davie, FL 33324, United States
- Phone:+1 754-246-5701
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 10388 FL-84 #110, Davie, FL 33324, United States .
The contact number is +1 754-246-5701
This service is listed under Gym .
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Zac Fleisher
4 years ago
Casey is great. Very motivational and genuinely cares for each of his clients and their overall experience/success. The group training is always different, and Casey makes sure everyone is going to their fullest potential each and every time. I highly recommend going to STS.
Lori Collier
4 years ago
Casey, the owner & trainer, is a nice guy. His workouts are really good and he offers a variety of exercises so it’s not boring to go everyday. There is a nice mix of genders and all ages so no one feels out of place too. All of his machines and weights are in good shape and everything is kept clean. He also does a good job of helping each client optimize their workout whether w their form or just giving that extra push. My friends and I go there and we have all seen such a difference In our strength and bodies. We are all very happy at STS Fitness.
Rob Mainguy
4 years ago
I recommend Casey highly. He's very friendly and has created a welcoming and non-intimidating environment. He sincerely cares about you and will work closely with you to help you achieve your goals. The workouts are excellent and varied. You'll feel better than you ever have, both physically and mentally. Wherever you are in your fitness journey, you'll be welcomed and will find a spirit of camaraderie and encouragement alive in the gym.
Stephanie Robilio, LCSW
4 years ago
Highly recommend Sedley Training!! Casey is an awesome human being and trainer. He is caring, supportive, and motivating. He pushes you to reach your highest potential, but does it in a way that is supportive, not overbearing or “pushy.” He switches up the workouts which I find to be helpful and keeps it fun. I’ve been training with him for over two years and have completely transformed. If you’re looking to feel your best and look your best, he’s the guy!!
Bianca Mathes
5 years ago
This is my fourth year at STS and my life has improved in so many ways. For starters, I went from wearing an insulin pump to only needing one insulin injection a day. I've dropped fifty pounds and stopped needing my sleep apnea machine. I …
christina drewyor
5 years ago
If you are looking for a great gym in Davie FL, look no further. Sedley Training Systems is the place to go. Casey and the other trainers are great. They are there to help you throughout the workout and modify it if needed. The workouts …
heather finney
5 years ago
I have been working out here with Casey the owner/operator since July 2017. I like that the classes aren't to big to where you don't get personalized help. The gym is clean and Casey keeps the exercises rotating to where you don't get …
Ellen Heath
5 years ago
Casey works with you in an individual level to find out what is going to work best for you and keep you on track. I have been to many gyms over the years and working with Casey has not only helped me lose 80 lbs but I have stuck with it …
Tara Sprawka
5 years ago
Casey is such a great trainer! He not only makes sure you are getting the most out of your workout but truly cares to see you succeed and even go beyond your goals. He will take time out of his day to make sure you are getting where you need to be. He has all the right tools & equipment to make sure you get there as well. If you are looking for a clean gym, with a great support system, don’t pass up STS!
Courtney Salata
7 years ago
Over the past year or so I was looking for a gym that I was excited about going to and challenged by the trainer. I found that at Sedley Training Systems! Casey provides consistent feedback to help you better yourself and achieve your …