Duality

I have attended a handful of Duality's RESCON classes and they are addicting!! They are my new favorite workouts, filled with great variety and enjoyment. I love the way I feel after. I've had 3 different instructors and loved each one, they do a great job of making sure your form is correct and motivating you to push your limits. Took my husband along and he loved it too. Duality offers the BEST workouts!!

I cannot speak highly enough about this local, "boutique" gym! It's got an amazing blend of super intense "circuit classes"' and restorative yoga classes (plus other awesome classes that I've yet to try!) The coaches are all experts at what they do, passionate about helping each person get his/her best workout in, and all around, wonderful people! I can't recommend this place enough!! This gym is the best thing to happen to this awesome neighborhood.

I recently took the ResCon class with Jen at Duality and LOVED it! The combination of weights with resistance bands was a serious workout. The playlist that Jen put together was really upbeat and kept you motivated throughout class. She also has such great energy that makes everyone in the room push a little harder than they thought possible. I was definitely feeling it the next day and look forward to the studio opening so I can take more classes.

Duality is a truly unique workout experience! As a runner who loves spin classes, but was missing that core workout to make myself stronger, I found it in Duality. You've never experienced an incredible workout until you've done ResCon! You will be sore in places you never even KNEW you had muscles! And you will finally get those six pack abs and sexy butt doing this workout!

I have taken a few of the ResCon classes and talk about a workout! I love how dynamic and energetic the class is. Excited to try out Duality’s hybrid class that does half yoga and half hiit- my ideal workout in one :) don’t miss out on this unique gym experience!

Every class is amazing! It's a luxury to have heated yoga, strength conditioning and HIIT circuit classes all under one roof and with one membership. Tim, Nattiel and Jen are passionate about creating a space and accessibility for everyone. Plus, the studio itself is top of the line.

An extremely invigorating experience where you actual see and feel your efforts come to fruition!The instructors are well educated through the evolution of how our bodies respond to physical activity.They are experienced all the way around with grounding the classes through mindfulness, at the same time bringing effortless smiles through all of the sweat and challenges!

What an amazing workout! Their ResCon class uses weights and resistance bands for a one of a kind workout. You get cardio and work every muscle group you have. I have taken all of their pop-up ResCon classes and have not been disappointed. Can't wait for the studio to open! Thanks for kicking my butt - in a good way!!!

I felt the BURN! After finishing my third ResCon class I am convinced this is going to take over as the only fitness studio anyone needs. Before I took my first ResCon class I was skeptical that it was just going to be Yoga with some weights. Boy was I wrong! ResCon turns it up a notch by adding resistance bands on your arms and legs (at the same time!), free weights and then they sprinkle stationary cardio into the mix giving you an insane full body workout. Jen brought the energy that was contagious while Tim was there making sure your movements were proper. He was like a ninja! Always there when you didn't know if you were doing it right.They always talk about Duality being a safe place to struggle and the more I think about it, the more I think we can all appreciate that kind of environment. If you really want to see what you are made of I highly recommend checking this place out!

As a fitness junkie, I always love to check out new studios, but it’s rare for one to win me over as much as Duality has. The workouts are safe, effective, and fun! The coaches are awesome motivators while also coaching to form and alignment to ensure you get the maximum gain without injury. It’s also great to have multiple class types under one roof! Love this place already!!