D1 Training Des Moines

We have 2 kids training with D1. I have been very impressed with the program. The instructors are fantastic. They hold the kids accountable and have been pushing them to develop an athletic foundation that will enable them to excel in any sport they choose going forward. We wanted them to have a great core group of speed, strength and flexibility and this program is giving them exactly that. I would highly recommend.

We are new to D1, and enrolled our 11th grader in the APEX Speed Class! His goal is to run XC/Track in college, and so with that we were looking for specific and specialized training to add to his season and post training. Within a few sessions, D1 had already made an incredible impact on him through knowledge and the tailored training that he grew more confident in, and results showed weekly when he would train with his XC team.The D1 team then supported him with introducing him nutrition coaching. He has met with Kolton weekly and our son’s mindset with nutrition did a complete overhaul. He weekly shops and meal preps all of his meals now, and is passionate about learning more.It is so incredible to watch his dedication, all because of the support we have found at D1. We are looking forward to starting with D1’s Therapy + Recovery during his upcoming HS season!

D1 has some of the best training there is to offer! I can see consistent improvement in my speed, strength, and overall athleticism week by week! Coach John and Coach Kolton make it a great environment to work out in!

Our son has been going to D1 for a few weeks now and he is really enjoying it. We like that he is being taught proper techniques and safety. He is always excited to go to the classes.

Dr. Dakota Vaughn has been great. He has helped my daughter with a shoulder injury and individual training sessions to increase her strength and athleticism. Highly recommend Dakota for training and injury needs!

I am a junior in high school, I run cross country and track. This is my first time at D1, I’m taking the Speed Class with coach Karter, and working weekly with Kolten in Nutrition. The vast amount of knowledge I have learned in the past few weeks, has changed my athletic ability’s. It’s been the difference between me playing sports, and being an athlete. I wish I would have started at D1 sooner and I’m looking forward to many more years.

My kids LOVE D1. The variety of classes and camps keeps them engaged and the wide range of class times help us work it into our already busy schedule. My daughter is getting bigger, faster and stronger while my son is is gaining coordination and motivation in such a cool environment. The instructors hold the kids accountable yet encourage fun by working to get better. It all started with 1 camp which led to a monthly membership. We are already thinking through how to make it work with spring sports. Give it a try, you won’t be disappointed!!!

D1 Training offers great, personalized training for your High School athletes (and any age)! My son has had a great experience and enjoys working with the trainers here. We feel confident that what they do with him will help him to continue to improve his performance and I know that my son feels the same. He's thankful for the guys who know how to help him keep getting better everyday!

I take my 13 yr old and really like the flexibility with scheduling and use of the app. Super easy to schedule and work with my schedule. As far as workouts I like the variety between doing agility work along with learning how to lift weights. He really enjoys the classes and I would recommend to others with kids in his age range.

Started D1 recently and have zero regrets. The training is elite and the coaches are super knowledgeable and are willing to help/support you no matter where you are in your fitness journey. If you are looking for a gym where you know you will get a great workout every time and will be surrounded by great people, D1 is your place!