Jake Pudenz Strength & Power offers personalized weightlifting coaching at Haymarket Square, Des Moines. Jake's programming is precise and tailored for individuals, whether new to the sport or seasoned athletes. With classes at various times from Thursday to Saturday, Jake provides exceptional coaching both in-person and remotely. Clients appreciate his patience, communication skills, and ability to break down complex techniques into understandable cues. Many report significant improvements in strength and body composition within a few months.
Jake's approachable and fun coaching style ensures lifting sessions are enjoyable, significantly enhancing the overall fitness experience.
Pros:
- Excellent and knowledgeable coach
- Tailored programs for individuals
- Great communication skills
- Patient with clients of all levels
- Offers both in-person and remote coaching
- Welcoming and fun coaching style
- Significant gains in strength and body composition
- Flexible class timings Thursday to Saturday
- Effective video breakdown and feedback
- Support for managing anxiety towards heavy lifts
Cons:
- Limited class availability
- Closed Sunday through Tuesday
- May require self-discipline for remote workouts
Location / Contact
- Address: 4367 Merle Hay Rd, Des Moines, IA 50310, United States
- Phone:+1 712-269-5891
Rating Stats
Reviews (5)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 5 reviews.
The address is: 4367 Merle Hay Rd, Des Moines, IA 50310, United States .
The contact number is +1 712-269-5891
This service is listed under Physical Fitness Program .
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Manny Sohe
2 years ago
Jake has been an outstanding weightlifting coach. I joined him four months ago and I have learned and improved more in that time than the almost 7 years that I have been part of the sport. He is really knowledgeable, patient and has great communication skills.His programming is also excellent, I do most of my workouts at home and meet him in person once a week.If you are new or seasoned and want to improve your strength or weightlifting , Jake is hands down the coach for you.
Elva “Ruby” Griffin
2 years ago
Jake is very knowledgeable in the sport of weightlifting. Programming is precise and tailored to each individual athlete. Along with great feedback and video breakdown.
Tess
4 years ago
Jake is an amazing coach & person. He has helped improve my technique, build strength and give me coping suggestions for my anxiety toward heavy lifts. He is patient and is able to break everything down so you understand, and if you don't understand the first time he will continue to try and give different cues to help you grasp it. He's also funny and fun to work with so lifting (and accessory work) doesn't seem like a chore; it helps keep the fun in lifting. If you're looking for a GREAT coach either in person or remotely, I highly recommend checking out Jake Pudenz Strength & Power.
Sheri Parks
4 years ago
Jake is incredibly knowledgeable and able to coach all ages and ability levels. I love his class and I’ve already seen incredible changes in strength and body composition in just a few months of his strength programming. I highly recommend talking with him about what he can do for you!
Tom Sovocool
4 years ago