Rooted Yoga + Fitness

I’ve been going consistently to Rooted for over a year, three times a week at 5:30 AM for strength and never in my life did I think I could be this diligent with my exercise. Never did I think I would be comfortable lifting with the barbell, now I can’t imagine a life of only dumbbells. I owe rooted and Hannah a lot for always being there and also offering varying levels of membership which has been a real blessing for me. Their yoga is also top tier and NOT to be missed! Thanks Rooted!

This place is an absolute gem. I came for their anti-diet culture, inclusive stances and am staying for the incredible classes and energy.I'm obsessed with their Power Yoga classes right now, both Ashley and Hannah are amazing.

A wonderful and welcoming community. This place has a fantastic variety of classes and amazing instructors!

Rooted is the best! All of the instructors are great and I've enjoyed every class I've taken there (everything from yoga, to strength, to conditioning). They offer a Zoom option for most of their classes which is also super handy in a pinch. If I could change one thing about Rooted it would be that they offer more evening classes, but I'm hopeful that will become a reality as they continue to grow. Truly a gem of Des Moines!

Jenny led a private belly dancing class for a group of my friends during our Galentines celebration. It was the highlight of our weekend!! She is such a great teacher and so encouraging. We had a blast and can’t wait to do it again.

A truly welcoming community. They understand that each person who walks through their doors has a story and a unique relationship to their body. They encourage love and compassion yourself and your “mat neighbors”! All the teachers are great. A good workout and a good source of calm and peace.

I've been going to Rooted regularly for a little over two weeks now (with very minimal yoga/strength training before that). I've tried most of the classes they offer and have met four of the instructors so far. This studio is so welcoming for all levels of experience, it's refreshing after having experienced a handful of intimidating/pretentious yoga studios in the past. I only wish I'd started coming here sooner! The classes and instructors are totally non-judgmental, yet they challenge you to build up your strength (physical and mental) and help you reach whatever goal you may have. Whole-person health is the priority at this studio, and I can feel myself getting stronger with each class.They offer multiple membership packages and start-up packages to accommodate many different price points. 100% worth every penny!

Rooted is by far the best place I’ve ever exercised! I feel so welcomed and comfortable. Hannah offers a variety of fitness classes that are fun and challenging. The instructors are great and everyone in the classes are kind and encouraging!