TeamFit Studios - Group Fitness Classes

Loved working out with Damon! He's knowledgeable in both fitness and nutrition, and is helping me out on my way to my six pack goal! Highly recommend, especially if you're a beginner like me.

In December of 2019, I weighed in at 267. I was horribly out of shape. Damon started training me remotely (I was in Idaho) and through his expert knowledge of exercise and the way the body works overall, I was able to get down to 188 by March of 2021. Since then, we have shifted our direction to strength building and, even though I weigh a little more now at 203 (muscle weighs more than fat), I am stronger and fitter than I have ever been. My pecs and biceps even beat out my high school days. I have to give all the credit to Damon. His patience and support are phenomenal, and he is never judge-y. He is the trainer that will change your life.

Damon is an AWESOME coach/trainer! I am very happy to have had the opportunity to try out Tabata! In 30 days my body fat percentage has gone from 20.9 to 19.5. I would highly recommend this for anyone that is looking make a change and improve their personal fitness goals!!

Damon is an excellent trainer. He'll work with you on your goals, constantly give you motivation and kick start you being a better version of you. A terrific experience all around. You will reap the benefits long after your final rep for the night!!!

Damon was the first guy who ever taught me anything about fitness. When I met him I had a shoulder injury that I had not recovered from, multiple back injuries due to my time in service, and no experience in weightlifting or exercise. My body had been compensating for years due to bad posture, and the previous injuries.He took the time to teach me proper form, how to program my exercises, and strengthen my muscular weaknesses and imbalances. Today I have more mobility, less pain, a greater range of motion, and a healthier life than I did before I met him! He truly is a great personal trainer!That was all the way back in 2012. Damon is still a part of my life today. He inspired me to become a personal trainer myself! His passion for exercise, fitness, and people's general wellbeing rubbed off on me. I only hope one day I could be as good of a trainer as him!PSA! If you decide to go with Damon just understand you are pretty much signing up for a life long friend, someone who would do anything for anyone. He is probably the most Genuine, Kind Hearted, and Compassionate person I know.

Damon is an amazing trainer! I trained with him before he joined the Army and moved to Edmond, and I recently had the pleasure of training with him again in TeamFit Studios. He really knows his stuff! He is steeped in research about fitness and nutrition, so he actually knows what works and what doesn't to live your best, healthy life. I got a great, full body workout without killing myself or being bored or miserable. I've worked with other trainers before with varying degrees of success and prices. That's the other thing, Damon works hard to make sure that fitness is accsssible to everyone. He tries to make pricing competetive. And what I really love about this new studio is the team and community element. It's hard to make friends as an adult. How wonderful to find a place where you can meet and bond with people with a shared goal. Working with Damon is easily the best experience I've ever had with fitness. You won't regret trusting him!