Strength Wise Barbell

I'm the strongest I've ever been, after years of lifting, thanks to Chris

I had a great session with Chris. His observations of my lifting form led to specific and guided instructions which helped me lift more confidently. He also answered all of my questions about exercise routines, nutrition, etc., and then gave additional helpful advice. I definitely recommend these sessions for people who are less confident or are new to some exercise routines. Chris definitely knows what he's talking about, and I felt great after working out with him.

Chris is an amazing trainer (and person). I started training with him a year ago when I was new to working out, and I received much needed guidance on my form and technique. He also provided constructive feedback that kept me motivated, and his training app is great for staying on a disciplined schedule. A++ trainer, would highly recommend to anyone looking to weight lift.

I reached out to Chris for some guidance on my bench press (shoulder was starting to hurt). He came to our session very well prepared, immediately spotted the main issues with my press movement, and taught me how to fix them. After our session Chris took the time to send me an overview of his recommendations including video analysis of my movement and a personalized video with very specific warm up techniques. The level of detail, thought, and care is beyond what I expected. A real first-class experience.

Chris is an amazing trainer, he provides straightforward coaching with an incredibly large knowledge base and answers to all your questions.

Chris has been immensely helpful in improving my lifting technique. As opposed to a lot of health and fitness info out there his approach is evidence based. He's always been available to answer any of my questions, no matter how small. I can not recommend him highly enough.

My outlook on fitness has really changed ever since I started training with Chris. The name Strength Wise describes him perfectly! He’s very enthusiastic about the science, nutrition, and the physical and mental health that comes along with weightlifting and general fitness. I’m never afraid of ask questions and he’s accepting of everyone at any level of lifting experience. The structure that Chris puts into his training is personalized for you and your lifestyle, even as it ebbs and flows which I appreciate. He pays detailed attention on how to curate the best program for you that you’ll enjoy doing along the way and he’ll always check up on you. Even though I’m in California and he’s in Chicago, I still feel like he trains alongside me because he’s really that attentive.When I started lifting with Chris, I came in wanting to be a specific weight number, very asthetic focused, and honestly pretty hard on myself and my body. Chris encouraged my goals and motivation to improve but also challenged the unhealthy mindset that I carried on myself. Working with him feels like talking to a friend, he’s very easy going and ready to listen to whatever you’ve got going on in your life. Because guess what? It translates into your training!As our sessions go on, I not only am celebrating how my body is transforming but I’m constantly surprised at what my body can do. I’m definitely the strongest I’ve ever been. Making those PRs with Chris never gets old! I’m proud to say that I’ve not only gained a fantastic trainer but also a great friend. I highly recommend training with Chris to anyone and everyone.

Loved working with Chris! We worked on a powerlifting program and it was my first time getting my feet exposed to this kind of program. He was extremely patient and motivating throughout my whole experience. Not only did he care for my physical well-being but my mental health during good and bad times too. I believe he gave me a great foundation on my weight lifting journey and I know he will be a great resource I can rely on!

I have known Chris for nearly 25 years. He is one of the most thoughtful and caring people I know. He’s extremely intelligent and reflective. These character traits allow him to be a great personal trainer who is mindful of my needs and capabilities. He is encouraging and offers smart insight into what works well in a training regimen. He’s also honest and willing to challenge me. More than anything, he’s just fun to be around because he’s upbeat, witty, and kind. I can’t imagine having a better personal trainer!

Chris at Strength Wise is knowledgeable, personable, and adept at matching his coaching to your challenges and goals. As a former martial arts instructor I recognized many of the teaching skills I have used in the past - many trainers can do, but Chris can teach as well! Working with him was a great experience I would recommend to anyone.